Episode #99: Meditation, Trauma and PTSD

In this episode, Todd explains the healing effects of Meditation. Todd has been practicing meditation daily for years and he has benefited greatly from his practice.

If you are suffering from Trauma and PTSD, meditation can help however, Todd cautions that in certain cases additional help may be needed to recover from trauma and PTSD.

Watch this informative video and learn:

#1: The effects of mediation on the brain
#2: How meditation can help you heal from trauma and PTSD
#3: When meditation alone isn't enough to heal from trauma and PTSD.

Two Helpful Resources For You:
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5 Keys to Healing From Trauma: https://toddcreager.kartra.com/page/optin-5-keys-to-healing-from-trauma

7 Mind Blowing Effects of Meditation: https://www.toddcreagertraining.com/effects-of-meditation