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by Bauer Media
Look Good, Feel Great

The one exercise all ladies need in their life

Description

After having a baby it's important to get a little 'Me time'. Tara has the training tips you need if you're looking to get fit, the one exercise that's most important is the pelvic floor exercise. Also Carl is asking what kind of exercise he can do as he's suffered a lot of pain with his knees.

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Episode

by Bauer Media