The Number One Reason Diets Fail
One of the biggest questions I get asked is, “Corinne, why do I always quit my diets?”
You're definitely overcomplicating the reason why this happens.
You say these kinds of things to yourself over and over:
“I never finish what I start.”
“I’m not good enough at dieting to keep going when it gets hard.”
“I have absolutely no self-control when it comes to pizza, chocolate cake, potato chips, or insert your favorite food here.”
This is a load of crap. You’ve been taught by the diet industry not to trust your body’s natural hunger signals.
There’s another question I get asked that I find even more interesting.
“Corinne, why do I quit my diet when it’s going good?”
I think you’re going to be surprised at how easy and practical the solution is. Best part, you can do it forever.
No, it doesn’t involve counting points or drinking expensive shakes.
In today's podcast, I’m giving you the major reason why diets don’t work and the simple way to get started fixing it.
Get the Free Course here:
Topics discussed in this episode:
Topic 1: How letting go of the idea that you’re too broken or too old to lose weight actually helps you get started sooner. [00:00 - 09:59]
Topic 2: How applying Christine Gutierrez's “the cycle of change” to your weightloss can be helpful in taking action. [10:01 - 11:37]
Topic 3: How to walk through the stages of “the cycle of change” and how it can be applied to losing weight with compassion and acceptance. [11:39 - 16:04]
Topic 4: Why the relapse phase can come up when you’re being successful at weightloss and other helpful suggestions to keep you going no matter what. [17:19 - 32:56]
Resources mentioned in this episode:
I Am Diosa [02:36 - 02:54]
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