Weightloss and Being Sick
When you’re in a good weightloss routine, things like a cold or a stomach bug will throw a wrench in your plans.
That’s why you need to know how to play the mental game of weightloss.
Because when life happens, the only thing stopping you from losing weight is bullshit thinking like...
“See! I can’t ever lose weight.”
“Something always happens.”
“I always get sent back to square one.”
But I haven’t met anyone who’s overweight because they get too many stomach bugs.
If being sick was the only reason I was overweight, losing weight would have been easy. The rest of the fucking year, eating healthy would be easy.
Nothing needs to be perfect for you to lose weight when you know how to get back on track when your routines go to shit.
Today’s podcast episode, “Weightloss and Being Sick” will help you get your weightloss back on track when shit happens.
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Health & Fitness
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