It's Sunday. It's the 1st of the month. It's the day before you start a new diet ... it's NOT a reenactment of the Last Supper.
Eating all your favorites and getting all the tempting foods out of the house the day before a "diet" starts is a red flag warning that you think losing weight must be restrictive, punishing, or means removing "everything you love" from your life.
BULLSHIT DIET MENTALITY is rearing its ugly head.
It's the ultimate signal that you need to work on WHAT you are doing to lose weight and change your mindset...
Not start some new BS diet you found on the internet or that Tim in the cubicle next to you said "would get you in shape."
In today's podcast, I'm teaching you:
What happens when you tell your brain, "The diet starts tomorrow."
Why you're triggered to have a 'Last Supper' of all of your favorite foods before you start a new "diet."
Three things you can do to avoid Last Supper diet thinking
Click here to listen to Episode 229: What Happens When You Tell Yourself "The diet starts tomorrow."
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