What it Takes to Lose Weight

Here's a personal and private interview just for you.

I recently appeared on the podcast Breaking Labels.

I was asked questions like...

'What things still get in your way today when it comes to weightloss?' and 'what makes it so hard for us to do the things we know we need to do?'

And we discussed...

My 20's, when I thought all I needed was the right diet pill to lose weight and what I think when people tell me I'm too rude to be a podcaster and should quit cussing.

I want you to listen to this interview. It was maybe one of the most vulnerable talks I've ever done about my weightloss, business, and how I talk to myself.

This is a real behind-the-scenes podcast.

I talked about how I deal with shame (yep, I experience plenty of it).

I even shared one of the toughest moments in my business when I risked everything I built because I knew in my heart I had to quit people pleasing and start risking rejection (the women who needed me the most needed a new me).

Enjoy Podcast Episode 218: What It Takes to Lose Weight and let me know what you thought about it on social.

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