Discover how to open up your energy field to manifest more by clearing blockages, setting intentions, practicing gratitude, and trusting the universe. Mindfulness and energy healing techniques can help release stuck energy, while writing down specific intentions and cultivating gratitude can raise your vibrational frequency. Trust that the universe is working in your favor, and let go of attachment to the outcome. Today I discuss the secrets to open up your energy field. 💜 Join SOUL WRITER: http://SarahProut.com/soulwriter SPONSOR: Headspace.com/MANIFEST - get 30 dayS FREE!  ---- Extra Resources Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon BE THE LOVE (paperback): https://amzn.to/3YdP9nA Learn more about your ad choices. Visit megaphone.fm/adchoices

⚡️ Join The Clarity Map Masterclass: http://SarahProut.com/claritymap In this episode, I delve into the world of the throat chakra, exploring its significance in our lives and the impact it has on our communication, self-expression, and creativity. I discuss the various signs of a blocked throat chakra and how to recognize them, as well as practical tips and techniques to balance and open this vital energy center. Whether you're a seasoned yogi or new to the world of chakras, this episode is a must-listen for anyone looking to enhance their ability to communicate effectively and tap into their creativity. SPONSOR: http://PairEyeWear.com/MANIFEST Extra Resources Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon BE THE LOVE (paperback): https://amzn.to/3YdP9nA Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I explore how to harness the power of intuition to enhance your manifestation skills. I share my insights on how to tap into your inner wisdom and use it to make better decisions in life. By listening to your intuition, you can align your thoughts and actions with your goals, making manifestation a more natural and effortless process.  Show Notes: https://bit.ly/3yD0Vgy SPONSOR:  Air Doctor Pro: http://airdoctorpro.com and use the code MANIFEST to get up to 40% off certain models.  Extra Resources Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com BE THE LOVE (paperback): https://bit.ly/3yD0Vgy Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling stressed, anxious, or overwhelmed? Do you struggle to find time for self-care in your busy life? If so, incorporating creativity into your spiritual practice could be just what you need. You don't need to be an artist to engage in creative activities. The act of creating is inherently therapeutic, and it can help you cultivate a sense of inner peace and well-being. Whether you enjoy painting, writing, music, or any other creative pursuit, incorporating it into your self-care routine can be a powerful way to connect with your spirituality and deepen your connection with yourself. In this episode of the podcast, we explore the transformative power of creativity as a self-care spirituality practice.  --- SPONSOR: http://prepdish.com/MANIFEST get 2 weeks FREE! Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking to manifest your desires and create the reality you truly want, one of the best things you can do is to explore what lies beneath the surface. In other words, don't just take things at face value - look deeper and try to understand what's really going on. This practice activates the magic of the unseen world, opening up new possibilities and opportunities that may have been hidden from view. By approaching the world with curiosity and an open mind, you can begin to manifest your desires and create the reality you truly want. Exploring what lies beneath the surface can help you gain a deeper understanding of yourself and others, and tap into the unseen forces that can help you achieve your goals.  SPONSORS:  Luvbug Learning: Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Headspace: http://Headspace.com/MANIFEST Extra Resources Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're going to explore metaphysical practices that can remind you of your innate power to heal yourself with your thoughts and emotions. Have you ever considered how your thoughts and emotions affect your physical health and well-being? In this episode, we'll delve into this concept and discuss the power of energy and how it relates to your thoughts and emotions. Extra Resources Prentice Mulford book: https://amzn.to/418pbUR Follow on TikTok: https://www.tiktok.com/@sarahproutofficial Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon BE THE LOVE (paperback): https://amzn.to/3YdP9nA Learn more about your ad choices. Visit megaphone.fm/adchoices

Remember, the key to manifesting money fast is to focus on abundance and prosperity, be grateful, visualize, change your mindset, take inspired action, surround yourself with abundance, and trust the universe. By following these steps, you'll start to see positive changes in your financial situation and in the strengthening of your abundance mindset. Extra Resources Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon BE THE LOVE (paperback): https://amzn.to/3YdP9nA --- SPONSOR: ROCKET MONEY: http://rocketmoney.com/SARAH Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm exploring the complexities of feeling worthy of love, especially in the midst of the highly commercialized holiday of Valentine's Day. From the constant flood of heart-shaped candies, flowers, and grand gestures, it's easy to get lost in the notion that love is only worth it if it's big and flashy. I'll be discussing how to tune out the distractions of society's expectations and focus on what truly makes you feel loved and appreciated. Your affirmation: I AM WORTHY.  Extra Resources: Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon BE THE LOVE (paperback): https://amzn.to/3YdP9nA --- SPONSOR: ROCKET MONEY: http://rocketmoney.com/SARAH Learn more about your ad choices. Visit megaphone.fm/adchoices

Our daily language impacts the way our lives play out. Our thoughts and feelings shape our reality, so it's crucial to choose our words carefully. Here are 4 phrases to incorporate into your daily life to attract abundance and promote a successful mindset. ---- Extra Resources: Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon BE THE LOVE (paperback): https://amzn.to/3YdP9nA --- SPONSOR: Pair Eyewear: http://paireyewear.com/MANIFEST for 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode explores ways to relax when you're feeling overwhelmed or stressed in different situations. We'll discuss the effects of stress on the body and the mind, and offer practical tips on how to relax and take a break when things get too overwhelming. We'll look at the importance of taking time for yourself and the value of self-care, as well as how to identify the signs of stress and find strategies to manage it. We'll also discuss the benefits of meditation, breathing exercises, and mindfulness, and how they can help you relax and clear your mind.  Extra Resources: Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon BE THE LOVE (paperback): https://amzn.to/3YdP9nA Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a powerful episode. Join me as I explore the amazing ability of our bodies to heal. I'll be discussing everything from the science behind the body's self-healing capabilities to how to best support the body's healing process naturally. I'll also be looking at the connection between the mind, body, and spirit and how that relationship affects the healing process. Of course there will also be a lot of highly personal details and stories because...this is the flow of the show. —— Extra Resources: Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon SPONSOR: RocketMoney.com/MANIFEST Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling stuck with your manifestations and not seeing the results you desire? This podcast episode today is perfect for you! We'll be discussing why manifestation may not be working for you, the key mindset shifts you need to make, and actionable tips to create lasting change. Tune in for expert insight and advice, and learn how to get back on track and manifest your dreams. —— Extra Resources: Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon SPONSOR: Babble.com/SARAH Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have big dreams that you want to achieve, but struggle to visualize them becoming a reality? In this episode, we'll be discussing the power of visualization and how it can help you manifest your goals and bring them closer to fruition. We'll start by discussing the science behind visualization and how it can impact your brain and behavior. We'll then delve into practical techniques for visualizing your goals, including using visualization exercises, and setting specific, measurable, attainable, relevant, and time-bound goals with feeling. Get the Dear UNIVERSE Journal: http://DearUniverse.com Listen to the NEW Dear Universe Podcast: https://tinyurl.com/38xxwhc9 --- SPONSOR: http://paireyewear.com/MANIFEST for 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the MANIFEST podcast, I will be discussing the power of positive thinking and how our thoughts can shape our reality. I will delve into the importance of mindset in manifestation, and how our thoughts and attitudes can influence the outcomes we experience. I will also examine the connection between our thoughts and our reality, and how the things we believe and tell ourselves can impact our actions and behaviors. Finally, I will discuss techniques for cultivating a more positive mindset, including practices such as gratitude, meditation, exercise, and setting goals. Join me as I explore the role of positive thinking in creating the life we want. Get the Dear UNIVERSE Journal: http://DearUniverse.com --- SPONSOR: http://rocketmoney.com/SARAH Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year I record a summary of the things I've experienced and manifested throughout the year. This year was radically different from last year. I moved from Vegas to Florida, went on a luxury yacht in Europe, launched a new book and journal and so much more! Let's all set the intention together that 2023 will be the best year ever. Get the DEAR UNIVERSE Journal: http://DearUniverse.com Get the DEAR UNIVERSE Book: https://amzn.to/3vbhPRU --- SPONSOR: Get 55% Off with BABBEL: http://Babbel.com/MANIFEST Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share a powerful phrase that will help you to open your heart to the field of infinite potential. It also shares an incredibly important diagram that was taught to me over twenty years ago now. The image is here: https://www.instagram.com/p/CmXR6chOfUQ/?hl=en Get DEAR UNIVERSE: https://amzn.to/3HRIgU3 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode this week I talk about how I started to create art again and my origin story of becoming an intuitive artist rising above issues of self-worth. Read the full article here: http://DearUniverse.com/blog/how-i-finally-reclaimed-a-lost-part-of-myself Register for my art auction: http://SarahProutArt.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Know that you are not powerless over your emotional state. You have the power to heal anything. In today’s episode I discuss my own healing journey around money anxiety and what I did along the way to support my manifestation adventures.  Get your DEAR UNIVERSE Manifestation Journal: http://DearUniverse.com -- Sponsors: Go to BetterHelp.com/PROUT for 10% off your first month of therapy. Cancel your unnecessary subscriptions right now at rocketmoney.com/SARAH Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we're diving into the realm of intuition and why it's so important to nurture your intuitive faculties. There are many ways that the Universe speaks through you and I also share with you an incredible vision that someone shared with me recently that was a powerful reminder that there is a much bigger picture at play. Get your DEAR UNIVERSE Manifestation Journal: http://DearUniverse.com -- Sponsors: Go to BetterHelp.com/PROUT for 10% off your first month of therapy. Cancel your unnecessary subscriptions right now at rocketmoney.com/SARAH   Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know the saying, "words have power." But have you ever stopped to think about just how powerful your words can be? It's not just about the words you say to others, but the words you say to yourself as well. Your words have the power to manifest your deepest desires. So if you're not careful, you could be manifesting things you don't even want! That's why it's so important to be mindful of the words you use. Show notes: http://SarahProut.com/abracadabra Dear Universe Journal: https://DearUniverse.com Sponsor: Go to BetterHelp.com/PROUT for 10% off your first month of therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices