Mark Groves Podcast
Mark Groves Podcast
About Mark Groves Podcast
My name is Mark Groves, and I'm obsessed with understanding human behaviour and why we do what we do. In this podcast, I interview the world's most brilliant minds and hearts to explore, alongside you, every subject imaginable relating to the human experience and how we relate. My deepest intention is that we all learn how to create the life and love we've always dreamt of. Let's dive in and transform our lives!
Themes: Intuition, Spirituality, Trust, Alignment, Relationships, Authenticity, Self-Worth, Self-Love, Dating, Transformation Summary: Today I'm excited to have founder, creative, podcaster, writer, entrepreneur, all the things… Matt Gottesman. Matt soulfully aligns culture, creativity, spirituality, and entrepreneurship to help people live with intention and step into greater soul alignment. In this episode, we explore the beautiful yet challenging path of what it means to walk your soul’s path with honesty, integrity, and trust at the forefront. Learn how to identify when your intuition is speaking, where it’s leading you, and how to get out of your own way so that your relationship with yourself and your relationships with others can expand in greater clarity and with less friction. Join us for this spiritual, relational jam session with mind-blowing AHA moments! Discover: How to tell the difference between intuition and fear The life-changing practice of being radically honest with yourself and others Why we can have whatever we want when we play with clarity, consistency, leadership, honesty, integrity, and knowing who we are How being in alignment with one's true self leads to healing and growth, both internally and externally The importance of running your own race and letting your relationship expand you by stepping out of the way of your partner’s greatest alignment 00:00 Intro 01:20 Your soul is your GPS 06:18 Honesty is a form of unconditional love 12:23 Honesty is like foreplay 16:42 The sacred tension between biology and soul 21:42 The power of living in alignment with your soul’s truth 26:11 Overcoming distractions and honouring your calling 31:00 The dopamine of the journey vs the outcome 37:56 The nuance of discourse creating connection 45:43 Trusting in oneself, the universe, and God 53:00 Finding yourself through marriage and divorce 58:38 Running your own race 1:05:26 Can we love each other without needing each other to be the one? Links: Writing: mattgottesman.substack.com Podcast: The Niche Is You Community: https://community.build1thing.com Website: mattgottesman.com Instagram: @mattgottesman Sponsors: Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Themes: Health, Mindset, Transformation, Growth, Wellness, Self-care, Self-discovery, Gratitude Summary: Today's guest, Ben Azadi, is a force to be reckoned with in the health and wellness world. Ben is on a mission to help 1 billion people live healthier lives after having gone through a personal health transformation and losing 80 pounds. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Known as 'The Health Detective,' he investigates dysfunction and educates to bring the body back to normal function. In this episode, Ben and I jam on what it means to be truly healthy and why modern-day health advice is so misleading and ineffective. Ben takes us through his easy-to-implement steps to instantly improve our health, the top 8 highly most inflammatory foods we should avoid, and how intermittent fasting, ketosis, and protein intake can help us achieve optimal health when done right. If you’re like me and are constantly looking for ways to improve your health and need practical, no-BS guidelines to do it, this episode is for you! Discover: How small changes can lead to big results that transform the quality of your health and your life The top inflammatory foods that lead to poor health and why How you can minimize toxin intake and damaging your health when eating at restaurants The incredible benefits of the ketogenic diet, lowering glucose levels and increasing ketone production The immense power of your mind when it comes to improving your overall well-being 00:00 Intro 00:43 From victim to victor 04:46 From pain to purpose 06:09 The power of small changes 08:18 Importance of eating whole food 14:14 Eight highly inflammatory foods people should avoid 17:50 Start communicating your needs in restaurants 19:48 Three easy steps to instantly improving your health 24:58 Intermittent feasting 29:45 Ben's guidelines for protein intake 35:05 Benefits of ketones and the keto diet 39:49 Our body is a miracle 44:07 The cholesterol myth 48:25 The best ways to monitor your metabolic functions 53:43 The power of mindset on healing 58:00 The most important vitamin Links: Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast: The Keto Kamp Podcast Website: www.benazadi.com Sponsors: Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at cymbiotika.com. (Save up to 45% off when you buy a bundle! Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Themes: Politics, COVID, Individualism, Fear, Health, Government, Accountability, Truth, News & Media, Misinformation, Authenticity, Belonging, Transformation, Conflict, Mental Health Summary: In this solo episode, I share my thoughts and grief on what has occurred over these last few years as a result of the pandemic. I believe in having open and honest discourse and avoiding inflammatory language that only pushes us further apart. I want to invite curiosity back into our experiences and encourage us to hold manipulative and dishonest individuals and groups accountable while keeping in mind that love and truth always win in the end! Let’s come together to change this world. Discover: Alternative viewpoints on how information as delivered to us during the pandemic The usage of “misinformation” labels, nudge tactics, divisiveness, gaslighting, narcissism, and other abusive tactics Why we must stand up as a village to hold the media and governing bodies accountable and demand truth and change 00:00 Intro 00:53 Nudge tactics 02:45 Misinformation 03:56 You’re not free to choose if your freedom is at stake 07:22 There wasn’t enough data 10:16 They turned us against each other 13:34 Divisiveness, gaslighting, and narcissism 16:30 The importance of discourse without inflammatory language 21:52 We need to come together to make change Links: Emails referenced - The Virality Project: Twitter Files revealed that the US government and major social media companies worked hand-in-hand with Stanford University to censor or limit true information about Covid-19, suppress “true vaccine side effects” and “true posts which could fuel [vaccine] hesitancy.” The emails and documents were provided to Matt Taibbi by Twitter CEO Elon Musk. The documents, dubbed the "Twitter Files" and retweeted by Musk, were selected from "thousands of internal documents obtained by sources at Twitter." Matt Taibbi is an award winning author, journalist, and contributing editor for Rolling Stone. (Sources: New York Post, The Maine Wire, TRT World) Join me on Felt! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove Sponsors: Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Themes: Psychology, Relationships, Anxiety, Resilience, Attachment Theory, Transformation, Conflict Summary: Join me in a fascinating exploration of psychology and relationships with Jillian Turecki, a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Under the tutelage of Tony Robbins and world-renowned family therapist Cloe Madanes and fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others. In this episode, we explore the fascinating experiences in relationships that are often overlooked or labeled with pop-psychology terms like anxious and avoidant. Listen in to hear Jillian’s perspective on what women and men need most, how to be more objective to understand your partner better, and more of her greatest learnings from being in a relationship. Discover: Why attachment theory only scratches the surface of understanding each other The biggest reasons why relationships fail What men and women want and need most in relationship and how to understand each other better 00:00 Intro 00:54 Jillian’s journey from yoga to relationship coach 10:36 Yoga and the mind 14:15 Somatic awareness 18:03 The loneliness of not being with yourself 19:52 The toxic dance of push-pull 26:43 How much anxiety in a relationship is too much? 28:25 We over-pathologize others as anxious or avoidant 38:24 Asking for your needs to be met 40:28 Greatest learnings in relationship 44:13 Men and their needs in a relationship 49:31 The importance of being appreciated and understood 54:01 The complexity we hold due to familial dynamics Links: Website: www.jillianturecki.com Podcast: https://listen.qcodemedia.com/jillianonlove IG: @jillianturecki Tik Tok: @jillian.turecki Twitter: @JillianTurecki Sponsors: Open | Try Open for 30 days free! Go to withopen.com/createthelove and use code CREATETHELOVE to sign up. WeWork | Get 50% off your first workspace booking with WeWork On Demand! Go to we.co/mark and use code WORKWITHMARK. See omnystudio.com/listener for privacy information.
Themes: Trusting Yourself, Intuition, True Liberation, Self Love, Authenticity, Transformation Summary: Comin’ at ya with a quick espresso shot of love on embracing change and trusting our internal guidance system. I hope my reflections inspire you to gain insight into your own circumstances and ways of being in the world. Discover: Why you need to trust yourself when you say yes to change How we’re being asked to orient ourselves from intellectual/logical to intuitive/heart centered True liberation and how can we find it 00:00 Intro 00:17 Trust your intuition 03:00 True liberation 03:49 Orient through your sensations 05:37 Start asking the right questions Links: Join me on Felt! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove Sponsors: Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Themes: Relationships, Romantic Relationships, Relationship Struggles, Couples Therapy, Communication, Healing, Conflict Summary: Back for the second time is my good friend, Nick Solaczek. Nick is a relationship coach and teacher specializing in romantic relationships with an emphasis on safe conversations, conscious relationship principles, mindfulness, authenticity and boundary setting. Nick works closely with IMAGO theory in his practice, believing that the image we project has a significant influence on who we are attracted to and how we show up in our relationship. In this episode, we jam on how to create stronger romantic relationships, how our childhood experiences are responsible for many of our triggers in our adult relationships, the influence of fear and how it guides our actions, and more juicy relational truths. Tune in to hear Nick share mic-drops on how to communicate more clearly to ask for what we want and how to use struggle to strengthen our partnerships instead of drive us apart. Nick also teaches us about his relational theory, The Developmental Mountain, which he shares in depth in his new course: Romantic Relationship Reset. Get the link and a discount below! Discover: Core relational dynamics of romantic relationships and which ones you and your partner relate to How and why opposites attract when it comes to romantic relationships The power of fear and its presence in our interactions with our partners The benefits of both individual and couples therapy when it comes to long term relationships The power of IMAGO dialogue as a powerful method of communication for couples 00:00 Intro 02:12 How we have historically approached couples work 06:34 Romance is propagandized by culture 10:14 We all have conflicts in the kitchen 18:24 Relational dynamics of the Seeker, Maximizer, Minimizer 25:40 How childhood experiences show up in adult relationships 26:48 We show and respond to emotion differently 29:56 The power of fear 34:54 The struggle is normal 41:47 Ways to ask for what you want 48:01 Why we deal with things the way we do 50:35 The Developmental Mountain 57:32 The Relationship Reset Links: Special offer: $50 off Nick’s course "Romantic Relationship Reset" with promo code: CREATE50 Website: www.nicksolaczek.com Course: www.nicksolaczek.com/mark Instagram: https://www.instagram.com/nicksolaczek/ TikTok: https://www.tiktok.com/@coachingwithnick Sponsors: Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at cymbiotika.com. (Save up to 45% off when you buy a bundle!) See omnystudio.com/listener for privacy information.
Themes: Relationships, Connection, Health, Mental Health, Transformation, Belonging, Purpose Summary: Today I’m nerding out with Dr. Robert Waldinger, professor of psychiatry at Harvard Medical School and co-author of The Good Life: Lessons From the World’s Longest Scientific Study on Happiness. Dr. Waldinger is also a Zen master (Roshi) who teaches meditation worldwide. In this episode, we explore Dr. Waldinger’s fascinating research on what makes a “good life” based on the longest study of adult life that has ever been done - the Harvard Study of Adult Development. He shares his insights on the power of relationships and how they affect our mental and physical health, practical tips for improving our happiness, and how to create and nurture thriving relationships. This is a pod you won’t want to miss! Discover: The power of relationships and how they affect our mental and physical health The types of relationships we need to thrive The impact of conflict and how to use it to nurture relationships How to improve the quality of our relationships Ways to build resilience and cope with conflict 00:00 Intro 01:55 What is the happiness study? 04:34 Relationships help us live longer 09:26 Impacts of life events 11:03 High-conflict relationships 12:27 Stress and the body 14:11 Attachment styles and relationship longevity 17:21 Relationships and the body 19:26 Social fitness 21:20 Be curious 24:30 Stratifying the data 27:42 Effects of the study on participants 31:39 Being in Zen 33:28 Religion and spiritual practice 36:39 Rituals and habits 38:38 Study results and expanding the research Links: Website | Harvard Study of Adult Development Book | The Good Life: Lessons from the World's Longest Scientific Study of Happiness Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off sitewide at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Themes: Self Worth, Self-Love, Health, Sustainability, Rituals, Human Behaviour, Wellness, Rituals, Purpose Summary: Join me in this captivating, gem-filled conversation with Chervin Jafarieh, founder of Cymbiotika and one of the most respected and influential health experts in the world. Chervin combines studies in Eastern and Western medicine, orthomolecular medicine, epigenetics, physiology, nutrition, detoxification, biodynamic agriculture, and philosophy to wake people up to their highest potential. He is committed to seeking knowledge, revealing the truth, and exercising keen discernment in all areas of life. In this episode, Chervin guides us on an engaging journey that touches all of these topics and opens our eyes to the symbiotic states of being that our minds, bodies, and souls are craving right now. Discover: Current energies of the collective of humanity and how it affects our wellbeing The importance of grounding, hydration, and finding equilibrium for optimal health Technology today and how it’s affecting the health of our community The importance of discipline and rituals in achieving wellness, and the value of being part of growth-minded communities Important foods and supplements and designing a food & fitness system that fits your lifestyle 00:00 Intro 01:23 Where is humanity at this time? 04:45 Social media is the ultimate paradox of our time 10:28 AI vs. epigenetics 20:02 The internet of eyes - AI and surveillance hidden in plain sight 24:28 Technology’s effect on our health and nature 33:00 The power of discipline 36:11 Programming and energy exchange on a cellular level 39:19 What humans desire most 39:52 Our body is an ecosystem with a specific set of instructions 50:50 The greatest source of addiction 53:02 What we all crave the most 1:02:43 Victim mentality & virtuosity 1:09:19 It’s time to reconnect to our intuition and our body 1:11:08 Practical supplementing of food and vitamins for better health 1:14:31 Tend the garden 1:18:43 Food is a merging of worlds 1:24:50 Follow the synchronicities Links: Website | cymbiotika.com - use code GROVES for 15% off sitewide! Instagram | @chervin333 + @cymbiotika TikTok | @realcymbiotika Podcast | Wake The Fake Up (listen to my episode with Mark here!) Sponsors: Open | Try Open for 30 days free! Go to withopen.com/createthelove and use code CREATETHELOVE to sign up. Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at cymbiotika.com. (Save up to 45% off when you buy a bundle!) Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Themes: Parenting, Ego, Social Media, Child Development Summary: Today I’m excited to welcome Dr. Shefali to the podcast. I have been a longtime fan of her work, and as I step into parenthood myself, this episode comes at the perfect time! In it, we dive into concepts from her most recent book, The Parenting Map, and explore the traditional parenting paradigm (and why it’s not working anymore), plus how to develop awareness around your behaviours to foster a deeper connection with your kids. Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family. Discover: The traditional parenting paradigm and why it’s not working anymore Why shifting from control to connection is key in conscious parenting How to nurture your child’s essence, so they develop resilience and self-worth Why our children trigger us (hint: it’s about you, not them) How your past pain influences the way you parent How social media impacts your child’s self-worth and self-image How to identify your child’s ego pattern 00:00 Intro 01:05 The traditional parenting paradigm 05:28 Conscious parenting 11:28 It’s not your kid; it’s you 12:52 Parents are not aware that their love is conditional 16:43 Parenting from ego & parenting as spiritual growth 26:08 Recognizing your ego patterns 28:56 Projecting onto your kids 34:40 The impact of social media on parents and kids 42:37 Repairing parenting mistakes 44:13 Dismantling the ego 48:40 It’s a difficult time to raise children Links: Website | drshefali.com Instagram | @doctorshefali Book | The Parenting Map Sponsors: Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Themes: Freedom of Speech, Censorship, Social Media, Cancel Culture, Mental Health Summary: Join me for an insightful conversation with Greg Lukianoff: attorney, New York Times best-selling author, and President and CEO of the Foundation for Individual Rights and Expression (FIRE). Greg co-authored one of my all-time favourite books, The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure, with Jonathan Haidt. This New York Times best-seller expands on their September 2015 Atlantic cover story of the same name and is an absolute MUST read. In this episode, we discuss some main themes from the book, including free speech, why it matters, the dangers of censorship, and more. Discover: The importance of free speech and why diverse viewpoints are essential for growth, peace and a thriving democracy The dangers of censorship and why diverse thought, even when offensive, is necessary to develop critical thinking Why society tends to put someone in a box based on an opinion or belief (and why it’s lazy) 00:00 Intro 01:09 Why Greg is passionate about free speech 05:10 When is censorship okay? 08:15 Handling pushback to free speech 13:08 Being placed in a box for your beliefs 17:39 Moral certitude 19:54 Free speech and private companies 24:59 The noble lie 27:21 Lack of viewpoint diversity on campuses 29:52 The benefits of free speech 37:40 Disagreement and diverse thought 42:45 Biases in mainstream media 47:31 Conservative = evil? 53:38 Group polarization 56:39 Talking back to the voices in your head 1:00:34 Interpersonal trust 1:02:56 Conflicts and disagreements in relationships 1:08:01 How to be advocates of free speech Links: Website | thefire.org Book | The Coddling of the American Mind Instagram | @thefireorg Sponsors: Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Themes: Childhood Wounds, Family Systems, People-Pleasing, Relationships, Self-Worth Summary: I think it’s safe to say that none of us had a perfect childhood, and we all carry around behaviours and unhealed pain that doesn’t serve us. But it doesn’t have to be that way: our past may have created our patterns, but we can change them with some self-awareness and the right tools. Join my bestie Vienna Pharaon and me as we dive into understanding and overcoming wounds from our Family of Origin, so you can move beyond your frustrating patterns in life and love and into a more liberated way of being. Vienna is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder and owner of the group practice Mindful Marriage and Family Therapy. Her first book, The Origins of You, hits shelves on February 21st, 2023. Discover: How unhealed pain or “wounds” from our Family of Origin manifest in our adult behaviours Why it’s so difficult to hold the paradox of being both disappointed with and grateful for our upbringing Five common “origin wounds” and how they show up in our adult lives How to identify and start to heal the origin wounds that hold you back 00:00 Intro 02:10 How childhood wounds impact us today 13:57 You don’t need to have a traumatic childhood to have wounds 18:19 Being both disappointed with and grateful for aspects of your upbringing 29:23 Examples of origin wounds 32:35 The belonging wound 36:53 The prioritization wound 45:15 Safety and trust wounds 55:42 How to begin healing Links: Website | viennapharaon.com Instagram | @mindfulmft Book | The Origins of You 6 Week LIVE Coaching Experience with Vienna Sponsors: Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com Open | Try Open for 30 days free! Go to withopen.com/createthelove and use code CREATETHELOVE to sign up Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Themes: Career, Purpose, Media, Divorce, Breakups, Parenting Summary: This week I’m honoured to welcome the master mechanic himself, Ant Anstead, to the show. Ant and I met serendipitously a few years back when he took my Breakup Recovery Course, and I’ve been blessed to call him a friend ever since. Ant is the CEO and co-founder of Radford Motors and is responsible for overseeing the build process of every single bespoke, hand-made vehicle to meet exacting customer specifications. For many years, Ant built bespoke cars for elite clients and collectors all over the world and is best known for hosting car-centric television shows such as Celebrity IOU: Joyride, Radford Returns, For the Love of Cars and Wheeler Dealers, the number one most distributed show on The Discovery Channel. Join us as we chat about Ant’s career journey, life (and divorce) in the public eye, parenthood, and more. Discover: How Ant transitioned from being a police officer to playing football to building cars How he turned his passion for cars into a career His journey into television How he deals with the media, clickbait and life in the public eye Ant’s perspective on parenting in the social media generation and his top advice for fathers 00:00 Intro 02:31 Ant’s police career 11:13 Flipping and building cars 16:05 Turning your passion into a career 21:19 Starring on a television show 27:27 Being in the public eye 31:34 Clickbait & the media 35:02 Getting hate for hosting Wheeler Dealers 43:01 Social media trolls 47:30 Divorce 54:50 Fatherhood 1:03:55 Upcoming works 1:06:48 Radford Racing School 1:12:29 Mark as a father-to-be Links: Website | ant-anstead.com + radford.co Instagram | @ant_anstead + @radfordmotors Sponsors: Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Themes: Grief, Loss, Transformation, Resilience, Anger Summary: Today I’m chatting with Dr. Neeta Bhushan, a world-renowned emotional health advocate and expert in the areas of grit and resilience. In this episode, we talk about her new book That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess, embracing the suck, and how to get back up after life inevitably knocks us down. Neeta has shared her thought leadership on international stages, is the host of her popular podcast The Brave Table, and has authored best-selling books such as Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World. She’s also been featured on Forbes, Entrepreneur, NBC, Verve, Tatler Magazine and more. Talk about a powerhouse! Discover: The stoic practice of Amor Fati and how it changed Neeta’s perspective on the hardships she experienced as a young woman Using the pain of a rock bottom as fuel for transformation Actionable tools for building resilience 00:00 Intro 01:09 Neeta’s story of loss and grief 13:30 Finding magic in the mess 18:00 Amor Fati 26:00 Moving beyond the suck 37:20 The pain of a breakup 39:18 Taking action 44:01 Validation 46:11 Integrating all parts of yourself 54:03 Big ignite vs. small ignite moments 56:25 Spend time with a child 1:02:25 Healthy anger Links: Website | neetabhushan.com Instagram | @neetabhushan Book | That Sucked, Now What? Podcast | The Brave Table Sponsors: Open | Try Open for 30 days free! Go to withopen.com/createthelove and use code CREATETHELOVE to sign up. Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Themes: Masculinity, Emotions, Vulnerability, Relationships, Men’s Work, Self-Worth, Purpose, Pornography Summary: Today I’m chatting with one of my good friends, Connor Beaton. Connor is the founder of ManTalks, an international organization dedicated to men's wellness, success, and fulfillment. Connor is a coach, facilitator, teacher, podcast host, and speaker who helps men from all over the world find purpose, healthy love, a joy-filled life, and fulfilling sexual connection. His teachings draw from an in-depth apprenticeship in Jungian psychology, Gestalt, Cognitive Behaviour Therapy, and both Buddhist and Taoist traditions. Known for his no-nonsense approach and compassionate understanding of human limitations, Connor has coached thousands of men through private coaching, group work, workshops, retreats, and masterminds. He has also shared the stage with renowned speakers like Gary Vaynerchuk, Lewis Howes, and Danielle LaPorte. Tune in for a free-flowing conversation where we jam on the challenges men face today, masculinity, turning towards our pain, and his new book, Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom. Discover: Our thoughts on why toxic masculinity manifests Why emotional suppression is so common for men in our culture today The healing that is being asked of men right now The value of an initiatory process as young men Why turning towards your pain is necessary in order to find freedom and be the man you want to be Why porn has become an addiction for many and its effect on relationships 00:00 Intro 04:12 The men’s movement 06:10 Emotionality in men 12:00 Toxic masculinity 16:28 Hurt people hurt people 25:41 Men and vulnerability 33:44 Healing the divide between men and women 49:09 Men’s work 54:42 A relationship with something bigger than yourself 59:20 “I don’t trust men…” 1:05:19 You don’t need to hit rock bottom to change 1:13:53 There’s more to it than vulnerability 1:22:51 What fulfilling relationships require 1:28:00 Being present 1:31:27 Pornography 1:42:49 Impact of pornography on relationships 1:46:18 Healing a porn addiction Links: Website | mantalks.com Instagram | @mantalks Book | Men's Work, A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom Podcast | ManTalks Sponsors: Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Themes: Grief, Loss, Bereavement, Pain, Mental Health Summary: Join me for a thoughtful conversation with Megan Devine: best-selling author, psychotherapist, and grief advocate. With over 20 years in the field - and deep personal experience of grief - she is the go-to authority for grievers, supporters, and industry professionals. Her pioneering work provides a professional, inclusive, and realistic approach to grief, one that goes beyond pathology-based, reductive models. If you’re currently feeling the deep pain of loss or are looking for ways to support someone who is, this episode is for you. Megan’s book It’s OK that You’re Not OK has sold over 250K copies and is available in 16 languages. New York magazine’s The Strategist named the book in their “Top 16 Grief Books Recommended by Psychologists in 2021.” Her animated short, “How to Help a Grieving Friend,” has been viewed over 70 million times and is used in training programs worldwide. She’s been published in Psychology Today, The New York Times, and The Washington Post and has served as a grief expert for major media outlets, including NPR, iHeartRadio, and the PBS documentary, Speaking Grief. Discover: Megan’s personal experience with grief What not to say to someone who is grieving and how to be truly supportive instead The problematic way society responds to pain and grief and how this contributes to rising loneliness, substance abuse and suicide rates Why looking for the silver lining in a painful experience, while well-intentioned, isn’t helpful 00:00 Intro 01:20 Megan’s story 07:09 How society responds to grief 09:11 You don’t need to find the silver lining 13:03 Movies modeling the happy ending 15:17 The fallacy of suffering as punishment 20:25 The “nobility” of suffering 24:33 The history of dealing with pain 31:21 How medicine handles grief 36:43 Timeline of grief 38:16 Why do we avoid sadness? 43:54 How to actually support someone who’s grieving 47:46 Expanding your idea of what grief is Links: Website | refugeingrief.com & megandevine.co Instagram | @refugeingrief Facebook | @refugeingrief Book | It’s OK That You’re Not OK Podcast | Here After with Megan Devine Sponsors: LMNT | Get a FREE LMNT sample pack with any purchase at drinklmnt.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Themes: Attachment Theory, Child Development, Trauma, the Mind-Body Connection, Authenticity, Boundaries, Illness, Health Summary: It is such an honour to welcome renowned speaker and bestselling author Dr. Gabor Maté to the podcast this week. Dr. Maté is highly sought after for his expertise on various topics, including addiction, stress, and childhood development. He has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in nearly thirty languages. In this illuminating episode, we discuss his incredible new book, The Myth of Normal, and how much of what we deem the norm in today’s culture is neither healthy nor natural. Join us as we explore a range of topics, including trauma and its effects, attachment theory, the mind-body connection, the cost of repressing emotions, and more. Discover: How much of what we deem ‘normal’ in today’s culture is neither healthy nor natural and is actually responsible for a lot of illness in both mind and body. How to differentiate trauma from a stressful experience The impacts of trauma on mental and physical health and how normalized trauma is in our culture Why the medical system ignores the mind-body connection The cost of repressing your emotions and people-pleasing How to heal in the toxicity of modern culture 00:00 Intro 00:47 The Myth of Normal 03:26 The idea of normal 05:28 The toxicity of modern culture 09:38 How our childhood wounds show up in the present day 12:43 Trauma 17:16 Why medicine ignores the mind-body connection 23:46 When does an experience become trauma? 26:16 Importance of attuned caregivers 34:15 The cost of suppressing your emotions 39:00 The cost of people pleasing & no boundaries 43:42 Choosing your pain - authenticity vs. belonging 50:00 Exercises for self-understanding 55:00 Healing a toxic culture Links: Website | drgabormate.com & wholehearted.org Book | The Myth of Normal - Trauma, Illness, & Healing in a Toxic Culture Instagram | @gabormatemd Facebook | @drgabormate Twitter | @drgabormate Neurobiology and the Development of Human Morality by Dr. Darcia Narvaez The Evolved Nest: Natures Way of Raising Children and Creating Connected Communities by Dr. Darcia Narvaez Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Themes: Parenting, Safetyism, Fragility, Resilience, Childhood Independence, Autonomy, Technology Summary: After her newspaper column “Why I Let My 9-Year-Old Ride the Subway Alone” created a media firestorm, Lenore Skenazy got the nickname “America’s Worst Mom.” Nice. She went on to write Free-Range Kids, the book-turned-movement. (Second Edition just out!) She has been profiled in The New Yorker and lectured everywhere, from DreamWorks to Microsoft HQ to schools across America. On TV, you may have seen her on The Today Show, The Daily Show or her own reality show, World’s Worst Mom. Now Lenore is co-founder and president of Let Grow, the national nonprofit promoting childhood independence. I was struck by Lenore’s story, and as I step into fatherhood this year, I knew I had to have her on the podcast. Tune in to learn how parenting has changed over the past few decades, why safety has become a top priority for parents nowadays, and how unsupervised play and letting go a little are key in raising resilient, confident and independent children. Discover: Why Lenore let her nine-year-old son ride the subway alone in NYC Why the degree of independence and autonomy parents give their kids has changed drastically over the past couple of decades Safetyism: what it is and how it contributes to fragility in our kids The massive benefits of unsupervised play & tech-free play Why tracking your kids erodes trust and can actually cause more harm than good How to overcome parental anxiety 00:00 Intro 00:31 Parenting then vs. now 03:00 Letting her son ride the subway alone 06:43 Why are we so afraid for our kids? 10:52 The problem with prioritizing safety 24:09 Tech-free play 37:23 Why keeping kids safe has become a top priority 44:00 Is tracking your kids worth it? 51:21 How to overcome parental anxiety Links: Website | letgrow.org Book | Free-Range Kids: How Parents and Teachers Can Let Go and Let Grow Twitter | @freerangekids Facebook | Raising Independent Kids The Coddling of the American Mind Sponsors: Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Themes: Virtuosity, Self-Love, Self-Awareness, Virtue Signaling, Cancel Culture, Transformation, Boundaries, Forgiveness, Narcissism Summary: Back for the second time is my good friend, Danielle Laporte. Danielle is an author, speaker, podcaster and a member of Oprah’s SuperSoul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” In this episode, Danielle and I chat about allll the things, including true, embodied virtuosity, virtue signaling, cancel culture, boundaries, narcissism and how to be loving in a world that’s waking up. Danielle is the author of The Fire Starter Sessions, The Desire Map, White Hot Truth, and producer of dozens of meditation kits and online programs for spiritual support. Her most recent book, How To Be Loving…when your heart is breaking open and the world is waking up, is also an Audiobook + ebook, with a companion deck and journal. Danielle is the creator of the Heart Centered Membership and the Heart Centered Leadership Program with 400+ leaders in 30 countries hosting conversation circles, retreats, and workshops in all kinds of communities and businesses. Her podcast, With Love, Danielle, often ranks in iTunes’ top 10 for wellness. Most of her offerings—from the Heart Centered Membership to her online classes—are on a pay what you choose basis. Named one of the Top 100 Websites for Women by Forbes, millions of people a month visit DanielleLaPorte.com. Discover: Having reverence for your shadow and the parts of yourself you dislike Our thoughts on virtue signaling and what it truly means to be virtuous The absurdity of cancel culture A theory on why there’s tyranny and evil in the world Setting boundaries from a loving and healed place Forgiving yourself and others (even if you feel like they’re unforgivable) Things to reflect on if you’ve been with a narcissist 00:00 Intro 03:45 The turning point in Danielle’s work 07:51 Loving what you hate about yourself 11:52 Psychological virtue 15:04 Virtue signaling 22:08 Cancel culture 27:07 Theory about tyranny 31:57 How To Be Loving 37:59 Boundaries 43:18 Forgiving the unforgivable 46:27 Narcissism 48:28 Overidentification 51:22 Becoming radiant Links: Website | daniellelaporte.com Instagram | @daniellelaporte Book | How To Be Loving... when your heart is breaking open and the world is waking up Podcast | With Love, Danielle Sponsors: LMNT | LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. Get a FREE LMNT Sample Pack with any purchase at drinklmnt.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Themes: Health, Relationships, Boundaries, Mental Health, Nutrition, Gut-Brain Axis Summary: Is there a connection between the foods we eat and how we feel? How does the quality of our relationships and our boundaries (or lack thereof) impact our gut health? Does trauma affect the microbiome? In this episode, I’m chatting with leading functional-medicine expert Dr. Will Cole to explore the connection between our relationships, the food we eat, and our overall mental and physical health. Dr. Cole consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, he specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Will is also the host of the popular The Art Of Being Well podcast and was the co-host of Gwyneth Paltrow's lifestyle brand goop's first spinoff podcast, the goopfellas podcast. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. His upcoming book, Gut Feelings, will hit shelves in March 2023. Discover: How our relationships influence our physical health The gut-brain axis and how the foods we eat impact our mental health How trauma affects gut health Why we’re seeing an explosion of mental health issues and autoimmune diseases right now Four inflammatory foods to avoid for optimal health (plus what to eat more of) One thing to cut out of your diet if you want to move the needle 00:00 Intro 00:24 How do our relationships impact our health? 02:26 Boundaries are medicine 04:10 The gut-brain axis 07:14 The food & mood connection 09:08 Taking inventory in all areas of our lives 12:37 How trauma impacts the gut 17:06 The explosion of mental health issues and autoimmune diseases 18:52 The parallels between our internal and external world 21:45 Glyphosate 23:17 Effecting change as consumers 33:25 The four core inflammatory foods 35:23 What to eat more of 36:12 The problem with seed oils 38:37 The truth about fat & cholesterol 46:33 Healthy fats 49:19 Cut this food out to move the needle Links: Website | drwillcole.com Instagram | @drwillcole Podcast | The Art of Being Well with Dr. Will Cole Book | Gut Feelings by Dr. Will Cole Sponsors: Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.
Society & Culture
The podcast Mark Groves Podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.