Did you know that voice in your head is actually not YOU?
And did you know that a lot of the time it's actually full of sh*t?
In this episode, we talk about the nature of our minds and how being aware of the unreliableness of your brain's constant chattering could help create a different experience of your relationships.
At the end of the episode, I talk about my group coaching programme - Master Your Relationship Mind Drama. Here's the links to find out more about the programme, and to sign up to the FREE taster session on January 5th.
Course info: https://www.rebeccaorecoaching.com/groupcoaching
Free taster session sign up page: https://mailchi.mp/rebeccaorecoaching.com/zvrdry60ey
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