Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease.

Episode brought to you by Indeed. Start hiring now with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis  Offer good for a limited time.

Music by Chel Hamilton
Photo by Annie Spratt on Unsplash

Deeper Sleep [Progressive Relaxation]

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Deeper Sleep [Progressive Relaxation]

Health & Fitness