Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.

SOS Meditation for Anxiety

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Meditations to help you to relax deeply, be more present and flow more easily with life.  We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own.  We wish you a peaceful mind and open heart.

SOS Meditation for Anxiety

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