Your Mental Health Does Not Define Who You Are
If you have ever thought you were bad for struggling with a mental health issue this episode is for you. I talk about four action steps that you can take right now to help you realize that your mental health does not define who you are.
LET YOUR MENTAL HEALTH STRUGGLE BE YOUR TEACHER, NOT YOUR MASTER
LEAN ON OTHERS IN YOUR TIME OF NEED
MAKE A PLAN
STAY THE COURSE
Write these action steps down and remember them the next time you start to give in to the temptation of believing you are less of a person because you struggle with a mental health issue.
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Take care my friends,
John Cordray www.johncordray.com
Smells Like Humans Like listening to funny friends discuss curious human behavior.
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
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