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by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Mind Pump: Raw Fitness Truth

1643: The Best Way to Build Triceps, the Benefit of Heavy Bicep Training, Pump Your Shoulders With the Z Press & More

Description

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to work out your triceps, training biceps with heavier loads and lower rep ranges, barbell Z presses as an alternative to overhead presses, and what makes MAPS Anabolic so effective.

  • Can a mathematical model predict the best way to build muscle? (4:17)
  • Dad life with the guys. (7:06)
  • The guys give their initial reactions to the new Matrix film. (10:31)
  • Amazon displaying once again how competitive markets are. (15:07)
  • Public Goods doing good for the environment. (17:45)
  • Airbnb to offer free housing for 20,000 Afghan refugees. (19:29)
  • What is the next big industry to get disrupted? (21:09)
  • Access to information, the future, and the importance of protecting your mental health. (30:20)
  • Justin doesn’t know how to chill. (39:49)
  • Shout out to Squat University! (45:14)
  • #Quah question #1 – What is the best way to work out your triceps? (47:01)
  • #Quah question #2 – Is it worthwhile to train biceps with heavier loads and lower rep ranges? (54:50)
  • #Quah question #3 – What are your thoughts on barbell Z presses as an alternative to overhead presses? (59:49)
  • #Quah question #4 - What makes MAPS Anabolic so effective? (1:03:29)

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by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge