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Mind Pump: Raw Fitness Truth

1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Obesity is a choice. (3:57)
  • How Adam may be the best stock predictor of all-time and the state of the gym industry. (25:19)
  • How exercise has profound effects on mental health. (32:01)
  • Drinking and Zbiotics. (33:26)
  • The benefits of starting with a new training stimulus. (35:57)
  • The first genetically modified pig heart has been successfully transplanted into a patient. (39:42)
  • NCI, making it easier to become a successful online coach. (46:53)
  • #ListenerLive question #1 – How can I maintain my strength gains while building endurance and stamina for an upcoming obstacle course race? (57:43)
  • #ListenerLive question #2 – What are some ways to address joint pain while running MAPS Performance? (1:11:25)
  • #ListenerLive question #3 – How would you recommend programming for a strong man event? (1:22:50)
  • #ListenerLive question #4 – Is it a realistic goal to build 2-5 lbs. of muscle, being over 50 years old? (1:28:09)

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Mind Pump: Raw Fitness Truth
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