1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: It’s good to be science-based, but NOT science-bound. (3:07)
• Gio’s CRAZY evening in San Francisco. (18:57)
• How can this even happen?! (23:21)
• The fun of watching your child develop. (26:10)
• “Everyone has a plan until you get punched in the face.” (31:51)
• Redefining what a recession is. (35:55)
• How Justin has been using Organifi’s Green Juice to repair his gut. (44:50)
• The robot uprising has started! (50:17)
• Debating the advantage of being taught by a parent or professional? (52:42)
• #ListenerLive question #1 - As a PE teacher, how would you structure a workout program for my students? (57:29)
• #ListenerLive question #2 - What are your thoughts on wanting to go into a cut at 11% body fat? (1:16:21)
• #ListenerLive question #3 - Should I run a program that has a volume increase only in the parts I want to bring up, and run a maintenance volume on the rest of my body parts to force my body to bring up what lacks? (1:32:35)
• #ListenerLive question #4 - What resources, besides physical therapy, are out there to strengthen my skill set as a trainer for the advanced age population? (1:40:35)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• No Evidence That Depression Is Caused by Low Serotonin Levels
• Who pays for science? - University of California, Berkeley
• Starbucks closing 16 US stores, citing safety issues
• Woman lay dead in flat for over 2 years but landlord kept taking rent
• Watch Babies | Netflix Official Site
• Aikido vs Wrestling • How This Wrestler Made Aikido Much Better
• White House takes heat after Biden adviser accused of ‘redefining recession’
• Mind Pump #385: Dr. Terry Wahls On New Dietary Research
• Chess-playing robot breaks boy's finger at Moscow tournament
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Prime Bundle | MAPS Fitness Products
• MAPS Symmetry
• The Wall Test | Mind Pump TV
• How To Do A Turkish Get-Up – Mind Pump TV
• MAPS Prime Webinar
• The RIGHT Way To Do Push-Ups (PERFECT FORM) - Mind Pump TV
• Grip Strength Decline and Its Determinants in the Very Old: Longitudinal Findings from the Newcastle 85+ Study
• MAPS Aesthetic
• Mind Pump #1117: How To Build Amazing Shoulders
• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
• Brain Health Coaching - SomatIQ
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram
• McDojoLife (@mcdojolife) Instagram
• Terry Wahls MD (@drterrywahls) Instagram
• CoryG (@corygfitness) Instagram
• Melissa Wolf (@meliwolf) Instagram
• Ryan Glatt (@glatt.brainhealth) Instagram