1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: When you pull in your waist, suck it in using your transverse abdominis (TVA), you make it smaller! (3:34)
• Want to improve your mitochondrial health, take alpha lipoic acid! (13:17)
• Justin doesn’t do well solo for too long. (23:14)
• Recapping Max’s first movie theater experience! (25:26)
• Supporting your kids' passions and endeavors. (34:55)
• The penis pump story from hell! (40:51)
• Cannabis and its effect on your sperm DNA. (43:17)
• The impact of school closures on our children’s mental health. (48:39)
• #ListenerLive question #1 - What is the best approach to a cut when wanting to speed up fat loss? (54:35)
• #ListenerLive question #2 - Why have I seen such a carryover from the basketball court by doing hypertrophy style training? (1:06:42)
• #ListenerLive question #3 - What is the best approach to put on size and gain strength for an upcoming powerlifting meet? (1:16:30)
• #ListenerLive question #4 - In general, how do you guys handle sick days while on a MAPS program? After a few days without lifting, do you pick up where you left off? (1:25:03)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Visit NED for an exclusive offer for Mind Pump listeners!
• August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99!
• Frank Zane Vacuum Pose
• Shrink Your Waist with Stomach Vacuums | MIND PUMP
• Tips for the Stomach Vacuum (Shrink your waist) - Mind Pump Blog
• Depression is not caused by a ‘chemical imbalance’ in the brain | Metro News
• Potential Research Fabrication Bombshell Threatens Amyloid Theory of Alzheimer’s Disease
• Mind Pump #1875: Tainted Science with Max Lugavere
• Creatine — Health Benefits, Dosage, Side Effects | Examine.com
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• How to fit fitness into your busy life - Relevant Radio
• Sperm DNA methylation altered by THC and nicotine: Vulnerability of neurodevelopmental genes with bivalent chromatin
• School mental health crisis: 70% see rise in students seeking treatment since COVID-19 began: study
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Mind Pump #1565: Why Women Should Bulk
• MAPS Fitness Anabolic
• MAPS Powerlift
• Mind Pump #1857: Are Squats Overrated?: A Debate With Eugene Teo
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram
• Patrick Bet-David (@patrickbetdavid) Instagram
• Eugene Teo (@coacheugeneteo) Instagram