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Mindful In Minutes Meditation

10 Minute Mind Clearing Meditation

Mindful In Minutes Meditation
Mindful In Minutes Meditation
This 10 minute practice helps you quiet your mind when it is moving a mile a minute. Stop the mental spinning with this practice that incorporates alternate nostril breathing and imagery to create quiet and calm in your mind.

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Mindful In Minutes Meditation
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