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Mindful In Minutes Meditation

Embodiment Breathwork Practice

Mindful In Minutes Meditation
Mindful In Minutes Meditation
This guided breathwork practice is designed to help bring you into your body, activate your nervous system and incorporates 3 different breath techniques for oxygenation of the cells and total mindful embodiment.

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Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

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Order Meditation For The Modern Family

Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
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Mindful In Minutes Meditation
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