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Mindful In Minutes Meditation

Emotional Healing With Meditation

Mindful In Minutes Meditation
Mindful In Minutes Meditation
In this free form episode Kelly explores emotional healing through meditation, shares her own heart healing journey, and then explores her personal favorite meditation and mindfulness techniques for emotional healing like energy work, chakra meditation, and parts meditation and gives tips on how to embrace a season of emotional hard ship

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Mindful In Minutes Meditation
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