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Mindful In Minutes Meditation

Rebuilding Your Daily Practice (Audio Workshop)

This audio workshop is for those times when you have let your daily meditation practice slip or you are just starting a daily meditation practice for the first time and you want to create something that is realistic, will fit into your life and that will stick. In this workshop Kelly will walk you through the exact method she shares in private sessions to get you back on track and create a meditation practice that you will have for the long term. This is an audio workshop so pen and paper are optional and it will be interactive.

Spotify Playlists For Meditations
Meditations for Anxiety
Morning Meditations
5 Minute Meditations
Gratitude Meditations
Sleep Meditations

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Mindful In Minutes Meditation
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