Minding Your Mind - Burnout
What is ‘burnout’? A temporary loss of motivation and energy at work that can be fixed by a week at the beach? Or an indicator of mental exhaustion and a sign a person might be psychologically unwell? If you experience ‘burnout’, what should you do?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.
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