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Mindset Change - Healing Your Mind and Body Podcast

Get Healthy AF! Interview with Tony Wrighton

Paul interviews Tony Wrighton, a broadcaster, author, and coach, about his journey to recovery from a debilitating illness and his approach to health and mindset. Tony shares his experience of being ill for three months and the post-viral symptoms he faced. He discusses how he discovered the power of NLP and energy psychology in his healing process and how he now incorporates these techniques into his coaching practice. Tony also introduces his Healthy AF method, which focuses on healing, optimising, and transforming one's health

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  • The Healthy AF method focuses on healing, optimising, and transforming one's health using NLP and energy psychology.
  • The method requires a commitment of 12 minutes a day, which includes 10 minutes of decompressing and accessing the unconscious mind, and 2 minutes of tracking and reflection.
  • Resistance to change and self-sabotage can arise when trying to adopt healthier habits, but acknowledging the positive intentions behind these behaviours and devaluing the old habits can help in the process of upgrading.
  • Finding the right coach or therapist is crucial, as not all coaches are made equal. It's important to have a good rapport and feel comfortable with the person you're working with.


"I just kept my body in fight or flight mode... I just needed to wait and recover."

"It’s very hard for people who come to see me to acknowledge the fact that part of what is causing these symptoms or prolonging these symptoms is what is going on in their head."

"I choose to flow from moment to moment and accept where I am."


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@Tonywrighton instagram



Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Mindset Change - Healing Your Mind and Body Podcast
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