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Mindset Change - Healing Your Mind and Body Podcast

I Quit Drinking Alcohol, But Was It Worth It?

Was going sober all it's cracked up to be?

Paul shares his personal journey of overcoming alcohol addiction and the profound impact it had on his mental and physical health. With honesty and vulnerability, Paul reflects on his denial about alcohol's effects and the turning point that led him to make the decision to go sober.

He discusses the benefits he experienced, including improved sleep, increased energy, enhanced mental clarity, and a deeper sense of peace and fulfilment. Paul also highlights the dangers of alcohol, both physically and mentally, and encourages listeners to consider their own relationship with alcohol and make positive changes for their well-being

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  • Paul experienced benefits such as improved sleep, increased energy, and enhanced mental focus and clarity after quitting alcohol.
  • Alcohol is a powerful carcinogen, neurotoxin, and depressant that can lead to various health issues, including an increased risk of cancer and damage to gut microbes.
  • The drinking culture promotes harmful habits and can put individuals in dangerous situations.
  • Cutting down on alcohol or quitting altogether can lead to a more fulfiling and healthier life.


"Alcohol is a powerful depressant. It might briefly lift you up, but then there's the plummet and it made me feel low after a couple of drinks and then lower for the next few days after." -

"I realized that drinking alcohol, for me, was actually a form of self-harm."

"I truly believe we don't see the world as it is. We see the world as we are, and that has depth."

"I didn't know that by saying no to alcohol, I'll be saying yes to so much more in life."


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Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

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