2: Identifying and Healing Money Trauma
We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with finance.
In today's episode, we discuss:
- What financial anxiety is and how to know if you're experiencing it
- Managing the current financial landscape and economy
- How specific money terms make us feel (inflation, recession, unemployment)
- How your relationship with money dictates this feeling
- Intrusive thoughts and measuring what’s warranted vs unjustified
- Money rules and habits we have
- Tangible things you can do to take back control
Follow us on Instagram @mixedupmoney, @bridgiecasey and @moneyfeelspodcast, and we’ll see you next time!
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