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Move Your DNA with Katy Bowman

Ep 143: Movement and the Rise of Myopia

Move Your DNA with Katy Bowman
Move Your DNA with Katy Bowman

In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is being able to see up close but not far away. This is important because your muscles are not only for moving, but they are also creating physiological states in the body - which includes your eyesight.


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Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.

Move Your DNA with Katy Bowman
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