Our feet are a major player when it comes to our overall health, performance and wellbeing. Emily Smith has extensive experience as a sports podiatrist and women's lower limb injury management and joins Jess and Chloe to explain some ways to improve the function of our feet. The chat touches on:👉some background to Emily and her work as a sports podiatrist👉🏻the dynamic relationship between our feet and the rest of the lower body👉🏽what optimal foot function actually is👉🏾some exercises and stretches to strengthen foot function👉🏿being mindful of building movement into your day if you sit for long periods of time👉🏼the correlation between lower back pain and foot issues
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Send us your questions! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoney
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Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
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