Today’s guest in the hot seat is the one and only, Jess Spendlove! Jess has extensive experience as one of Australia's leading Advanced Sports Dieticians, and shares some of her top tips for how to fuel your body for high performance and productivity. This chat touches on:👉some of Jess's story and where her passion for her work came from👉🏻how much nutrition and daily eating habits impacts health and performance👉🏿fuelling appropriately for your goals and some big rocks of high performance nutrition - carbs, protein, micronutrients and hydration👉🏽tips and advice for aspiring dieticians and how health practitioners can help clients holistically👉🏻behind the scenes of working with athletes👉🏾a few of Jess's fav performance enhancing supplements👉the differences in nutritional needs for men and women
Eat like the elite - check out these downloadable high performance nutrition ebooks by the Health & Performance Collective team: https://healthandperformancecollective.com/store
The episode Jess mentions is here: https://player.whooshkaa.com/episode?id=846147
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://education.mymillennial.money/courses/the-glen-james-spending-plan
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
Send us your questions! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoney
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
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