You don’t need to eat fancy to feel good. Chloe and Jess explain ways that you can supercharge your health with these basic foods and principles. They touch on:👉🏾eating foods that are rich in prebiotic fibre for good gut health, instead of relying on probiotic supplements👉the benefit of having a food-first approach to getting your nutrient intake rather than defaulting to supplements👉🏻how much water you should be drinking, and how to hydrate effectively👉🏿how many serves of veggies you should be aiming for, some ways you can include more in your diet and why it’s important to eat all the colours👉🏼the one basic ingredient that has SO many benefits it could be counted as a superfood!👉🏽busting the myth that healthy eating is more expensive👉Jess and Chloe’s top 3 foods to include in your diet
Here's the book Chloe mentioned, Fiber Fueled by Dr B: https://booktopia.kh4ffx.net/2rKyzO
This is the episode on the benefits of Extra Virgin Olive Oil: https://player.whooshkaa.com/episode?id=783017
Eat like the elite - check out these downloadable high performance nutrition ebooks by the Health & Performance Collective team: https://healthandperformancecollective.com/store
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-plan
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
Talk to us! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoney
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
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