Having some simple staples in your diet can lay a foundation for healthy fertility. Jess and Chloe are joined by Stefanie Valakas, an expert fertility dietitian & nutritionist and founder of The Dietologist, a virtual nutrition practice dedicated to women's health, fertility and pregnancy concerns. The chat touches on:👉🏽the intersection of fertility and food👉🏻key pillars in your diet to support healthy fertility👉some of the stats around fertility - pretty incredible info👉🏿some fertility food myths that need busting👉🏾why improving fertility should be a focus for both the male and female partner if trying to conceive👉🏼some details about endometriosis
Read more about Stefanie's work here: https://thedietologist.com.au
Subscribe to Stefanie's podcast, Fertility Friendly Food: https://thedietologist.com.au/podcast
Check out these high performance nutrition ebooks by the Health & Performance Collective Team: https://healthandperformancecollective.com/store
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to get it for under $50... save $20: https://education.mymillennial.money/courses/the-glen-james-spending-plan
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
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Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
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