Struggling to stay motivated? You're not alone. Dyl Buckley shares with Jess and Chloe about how a major career transition out of sport disrupted his routine and impacted his motivation to workout and eat healthy. He chats about the little things he focuses on to keep the momentum. Some of what you'll hear includes:👉🏾Dyl's story about transitioning from an AFL career into the media industry👉the power of setting small, achievable goals and habits when you’re feeling unmotivated👉🏿how Dyl's negative relationship with food at an early age shaped some of his diet choices👉🏼a bit about his podcast and the Tackle Your Feelings program that is educating rural communities on mental health and wellbeing👉🏾some of the life lessons he's learned from his experiences
Take a listen to Dyl & Friends: https://www.dylandfriends.com
Eat like the elite - check out these downloadable high performance nutrition ebooks by the Health & Performance Collective team: https://healthandperformancecollective.com/store
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-plan
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
Chat with us! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoney
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
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