3: Help, I can't stop eating

Wondering what to do if you can't stop eating?

You don’t need better willpower or a stricter diet, but this new approach to food.

How many times have you laid in bed at night, mentally calculating then finger-wagging yourself for what you ate that day?

When it feels like you’re stuck on the can’t-stop-eating-merry-go-round, and want to learn how to stop thinking about food all the time, here’s what to do.

Want more help with binge or emotional eating?

I think you'll get a lot of value from my FREE 5-day course, in which I teach you strategies that helped me to skip the cravings and feel in control around food. The course will be delivered via email straight into your inbox.

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com