35: “I hate my body!” But what next?

Do you feel unhappy with your weight? Do you hate your body? Wish you could have someone else’s body?

Well, we’re so glad you’ve landed on this episode.

We know what it’s like to feel constantly unhappy with your weight, body and hate what you look like.

There are lots of strategies to implement long-term change, and you’re probably across them, if not check out my blog - but when you’re in the mindset of hating your body, it’s hard to think that far ahead. You need a quick fix.

But what if going on another diet wasn’t the quick fix you turned to?

Let’s talk about what you should do straight away when you’re in the depths of a bad body image day.

P.s. Don't forget to download my FREE toolkit for building a healthier body image. Even if you’ve been hating your body for years - these simple strategies will help you feel healthier and happier in your skin.

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com