5: Struggling to lose the last 5 kilos?

Struggling and just can’t lose the last few pounds? Do you know why it’s hard to lose them?

Society and your Instagram feed have programmed you to think that’s how you ‘should’ look, so you torture yourself to lose those last few pounds.

But why am I not losing weight in a calorie deficit, on an expensive weight loss program, or meal plan?

If it feels like your body is fighting against you when you try losing the last 5 kilos, maybe it’s because of your body IS fighting against you?

When Lyndi was a dieter, she used to punish herself to try and look better in a bikini....(whatever this even means?)

But it made everything harder… But not anymore.

P.s. Have you tried a bajillion diets, only to regain the weight (and more)?

It’s likely that diet culture is keeping you stuck in this vicious cycle, full of empty promises and failed attempts. If you want to build real health, check out my best-selling book Your Weight is Not the Problem. Get the deets and access to a free audio sample HERE.

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com