37: Why can't I stop eating peanut butter, cereal or bread?

Do you spend all day eating well, but comfort eat when you get home?

Do you eat healthily during the week, but overeat on the weekend?

Guess what? There's nothing wrong with your willpower or dieting strength!

If you believe foods like peanut butter are ‘fattening’, you’re almost setting yourself up for a troublesome relationship with food.

When your body trusts that you aren’t being deprived, you will stop emotional eating and no longer feel the need to binge on this food.

Lyndi suffered from binge eating for over 10 years, so let's unpack some of her most helpful strategies.

❔ Are you a binge or emotional eater? If you feel out of control around food, or can’t stop eating once you start, PLEASE take my quiz to find out if you display signs of binge or emotional eating. I’ll promise to hand over helpful guidance to help you create a normal relationship with food.

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com