Hot Weather Running Tips
Learning to run in all different weather conditions is super important because you can’t guarantee the temperature on race day. If you want to get out there and run in the heat safely, this episode is for you.
Hear my tips for running in hot weather. I’m discussing how to recognize the signs of heat exhaustion when you’re on your summer runs, some useful clothing and gear advice, how to hydrate safely, how to protect yourself from the sun, and how to pace yourself in the safest way possible.
Get full show notes and more information here: https://notyouraveragerunner.com/307
The podcast Not Your Average Runner, A Running Podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.