Join me this week to discover my top three must-do self-care tips so you can keep mentally and physically fit to run and enjoy it. You’ll learn why self-care isn’t just about the physical side of things, and how to create a plan so your running game is on point, no matter the obstacles that may come your way.
Get full show notes and more information here: https://notyouraveragerunner.com/266
The podcast Not Your Average Runner, A Running Podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.