The boys are back for a christmas special, thank you all for the support this year! find us below: Joe: @brightman_ Josh: @Joshbridgman Tom: @tmcycles

Listen on apple podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/3HrmXIi...Watch on youtube: https://www.youtube.com/watch?v=tJNzpS3_yic Shoutout www.digiclickdesign.com & @digiclickdesign on Instagram! Follow The OTC Socials Instagram https://www.instagram.com/offthecuffc... Follow our Socials Joe https://www.instagram.com/brightman_/Josh https://www.instagram.com/joshbridgman/Tom https://www.instagram.com/tmcycles/

The boys are back @tmcycles @joshbridgman

The boys are back to touch upon calories on menus, our thoughts, the pros, the cons and ultimately is there a solution? Follow us below: instagram: Joe: @brightman_ Josh: @Joshbridgmn Tom: @tmcycles

The one man band, Joe Brighty takes the podcast as Josh and Tom are MIA. Welcome to the brightman show.

The duo is in today of @brightman and @joshbridgman. The boys candidly talk about everything that it takes to become and ifbb pro. Including steroids, food, training and life sacrifice. enjoy this one. edited and helped by: http://www.digiclickdesign.com/ www.instagram.com/digiclickdesign The boys: Brightman: www.instagram.com/brightman_ Bridgman: www.instagram.com/joshbridgman Cycles: www.instagram.com/tmcycles

The boys are back for season 2, we open it with a spicy one! instagrams: @joshbridgman @tmcycles @brightman_

Season 1 of the Off The Podcast comes to a close, as the boys invite the infamous Gaynor Bridgman in to watch an episode fold out in front of her very eyes. Who knows, maybe there'll be a chance for a listener to come in and watch a live podcast in Season 2? The trio talk about some male insecurities that particularly impact the bodybuilding and fitness contingent: hair loss, skin in particularly. We talk about our personal hair loss protocols too. Listen on apple podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/3HrmXIi... Follow The OTC Socials Instagram https://www.instagram.com/offthecuffc... Follow our Socials Joe https://www.instagram.com/brightman_/ Josh https://www.instagram.com/joshbridgman/ Tom https://www.instagram.com/tmcycles/

Today we have a very serious episode as within the fitness industry we are facing alot of dangers without regulation. Today the boys tackle some hard topics. Follow us: Brightman: instagram.com/brightman_ Bridgman: Instagram.com/joshbridgman Tmcycles: Instagram.com/tmcycles

We are back touching upon a topic we all feel quite strongly about. We have all taken them as a 3, heres our opinion. Follow us: Brightman: instagram.com/brightman_ Bridgman: Instagram.com/joshbridgman Tmcycles: Instagram.com/tmcycles

The boys touch upon lots of questions today in order for you to take charge of your online business and ultimately increase your chances of succeeding. Follow us: Brightman: instagram.com/brightman_ Bridgman: Instagram.com/joshbridgman Tmcycles: Instagram.com/tmcycles

We are back in the studio today with another hot topic. Business gurus, are they helping the industry? or creating carbon copies which will soon be found out. Follow us: Brightman: instagram.com/brightman_ Bridgman: Instagram.com/joshbridgman Tmcycles: Instagram.com/tmcycles

Today we are joined by our first guest, Calum Raistrick. Calum is currently one of the worlds best physique specialist coaches and has recently built a team of coaches to further his own brand. Today we dive deep into the mindset of an elite achiever. Enjoy. Calum: www.instagram.com/calum_teamprocoach Follow us: Brightman: instagram.com/brightman_ Bridgman: Instagram.com/joshbridgman Tmcycles: Instagram.com/tmcycles

Today, Joe and Tom take us through some of the things they've faced in bodybuilding and when it can become a problem. Follow us: Brightman: instagram.com/brightman_ Bridgman: Instagram.com/joshbridgman Tmcycles: Instagram.com/tmcycles

Episode 4 and in today's episode we touch upon the increasing pressures of social media including some of the things we have faced. Follow us: Brightman: instagram.com/brightman_ Bridgman: Instagram.com/joshbridgman Tmcycles: Instagram.com/tmcycles

We are back with another episode, today, we go deep. Follow us: Brightman: instagram.com/brightman_ Bridgman: Instagram.com/joshbridgman Tmcycles: Instagram.com/tmcycles

We are back with another episode, today we have Tom and Josh touching upon cancel culture and the Molly Mae situation along with their own upbringings surrounding culture. Off the cuff is an honest look into the fitness industry. 3 friends give their take on life, bodybuilding and health and well being presented in a raw uncut way. Joe: www.instagram.com/brightman Josh: www.instagram.com/joshbridgman Tmcycles: www.instagram.com//tmcycles

Off the cuff is an honest look into the fitness industry. 3 friends give their take on life, bodybuilding and health and well being presented in a raw uncut way. Joe: www.instagram.com/brightman Josh: www.instagram.com/joshbridgman Tmcycles: www.instagram.com//tmcycles