Calorie counting and tracking apps. Are they helpful or harmful? Plus what to do if you notice any red flags in your eating behaviours
In this week’s episode, I discuss the risks and benefits of calorie counting and tracking apps. Should you count calories? Does tracking your macros serve a purpose? And what to do if you notice any red flags in your thoughts and eating behaviours.
I discuss:
- What calories and macros are (3:20)
- Calorie tracking apps - should you be using them? (6:43)
- When calorie counting and tracking becomes dangerous (10:56)
- Calories in vs calories out. Is losing weight as simple as eating in a calorie deficit? (13:40)
- Do you have to track calories to lose weight? (17:24)
- Warning signs that you need to take a break from calorie counting (19:24)
- The accuracy of calorie-tracking apps. Should you trust them? (21:22)
- When calorie counting and tracking may be beneficial (25:15)
- Alternate options to calorie counting (32:40)
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