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On a Mission Podcast

How To Create Lasting Change In Your Life - with Kirk Miller

On a Mission Podcast
On a Mission Podcast

This week's guest, Kirk Miller, has been featured on the cover of Men's Fitness more times than any other man in the UK. He has been at the top of the fitness model game for over a decade and is a world-renowned fitness expert. However, behind the scenes, his life hasn't always been as it appeared.

In a society that often places importance on external measures of success, Kirk found himself caught up in the pursuit of validation and achievements. This conversation delves much deeper than just physical fitness and serves as a powerful reminder that our self-worth should not be tied to what we do or how we look. Kirk experienced this firsthand when his promising football career came crashing down, bringing with it a life as he knew it!

Through moments of honest introspection, Kirk discusses the impact that his misplaced priorities had on his self-confidence, the impact of turning to destructive behaviours as a way of masking the pain, and what it really took for him to start living a life with purpose.


"Nothing builds confidence more than keeping your promises to yourself."

"If you're not happy with what you do, who you are, the relationships you're in, that will show up at some point."

"Everyone's got their flaws. No one's got theirtogether."

"When you're experiencing a negative emotion longer than you want to, that's a cue that something needs to change."


On A Mission - https://omny.fm/shows/on-a-mission

Athletic Greens - http://athleticgreens.com/onamission

Mexi Kit - https://mexi-kit.com/ - code: MISSION

Kirk Miller - https://kirkmiller.co.uk/

YouTube: https://www.youtube.com/c/EllieMckay

On a Mission Podcast
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