Creating the bubble and the environment for the change you want in 2021

Oh hello, I hear it's 2021.

And it's been awhile since I've been on the podcast, and boy did I miss it.

In this episode I'm talking about:

• Why it's really hard at this time of year to navigate the new year - whether you have goals you'd like to achieve or not
• Creating an approach for change that is based on curiousity
• Being willing to make changes to better support your goals
• Creating the environment that is going to work for you instead of work against you.

Learn to Run starts on the 18th of January

This program includes:

• Four different programs depending on whether you are an absolute beginner or already running 5km
• A 12 week, supported program with access to a coach.
• Options for individualised programming and one-on-one coaching

You can sign up here.

Check out Run Club and the Operation Move Sisterhood

Our amazing community includes:

• Plans from 5km to Marathon from Beginner to Advanced
• Weekly workouts for when you are in between plans, or just to spice up your week
• A private facebook community
• Access to coaches for all your questions
• And most importantly - the most supportive community you can imagine!

You can sign up here.

Stay up to date on:

• instagram @opmove
• facebook @opmove
• Our community group has moved! Check us out at sisterhood.opmove.com