How to create a run-specific cross-training plan when you aren't running
Is all cross-training built equal?
In this episode which is all about creating a plan that doesn't involve running, I'm talking about:
- The hierarchy of cross-training that most easily translates to running
- Why running volume and cross-training volume are (and can be) very different
- Ways you can use cross-training, even if you are running.
Let's talk about achieving your running goals, while maintaining the most important thing - your joy.
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