Sometimes you don't know you're nearing the end, until you arrive there. It feels like that's what happened for me on Friday. When I was driving to the river where I recorded this episode, I just... knew it was going to be the last one. This podcast helped me come back to myself, in so many ways. It helped me connect with you in new ways. And it also helped me connect with someone who has become one of the most important people in my life. I feel so grateful for it all. I don't want to say goodbye, because I have plans to podcast again (and share a little about that towards the end). I trust we are going to reconnect. Until then, please take good care of yourself, friend. And thank you. <3

This is a concept I've only gotten more comfortable with in the past year, thanks to this podcast + a few relationships in my life. Now, I'm applying it to something new—and sharing it with you. :)

It's been a beautiful two weeks. There is so much to be grateful for right now. And, in the midst of it all, I seem to have developed a new practice that is helping me be more honest with myself—and others. Also: If you're interested in joining our next 4-week guided journalling series (April 10-May 1), visit the registration page for more info! And if you'd like to listen to Nicole's new podcast, search for The Pop-Up Pod in your favourite podcast app. Our ep will be out in early April!

After a month filled with insecurity and anxiety, I've set one intention for March—to practice being present. I also share: thoughts on self-trust, a phrase I've been holding onto all year that is finally making some sense, and a snippet from a wonderful conversation I had with a friend this week. PS - If you want to check out my friend Anthony Ongaro's work, you can find him on YouTube. :)

A question I've asked myself in many areas of my life in the past, except for one—until now. Plus a new prompt for you, if you'd like to record and submit something for the end of a future episode!

Hi friend! It feels so good to be back. And I'm here (in the UK!) with both an update on what the past two months have looked like for me, and some thoughts on the thing I'm feeling most grateful to myself for right now: the fact that I didn't self-sabotage what I wanted. (That's something I have some history with.) PS - If you want to listen to mine + Kayte's conversations on her show, search for Grow With Soul in your podcast app!

This week's episode is both a review of my new favourite self-help book (Set Boundaries, Find Peace by author Nedra Glover Tawwab) and a look at what I've learned from my experiences with setting and maintaining boundaries in 2021. This was one of my favourite episodes to record, perhaps because it felt so honest and freeing to speak more of my truth. I hope you enjoy it, friend. xx Two Instagram accounts mentioned: https://www.instagram.com/nedratawwab/ https://www.instagram.com/_lisaolivera/

The sun is finally shining here again, and I'm feeling so much more energized this week! For these last few episodes of the year, I'd like to reflect on what I've loved about + learned in 2021. First, I'm sharing some of the *new* ways I took care of myself—past me, future me, and present me. :)

Historically, I have a pattern of not sharing when I'm struggling with something, until I have mostly worked through it. I'm trying to actively change that pattern—and this episode is an example of how and why. This one might be especially helpful for anyone who is going through a transition.

I'll be honest, friend: this episode is largely a reflection of some climate anxiety I'm experiencing and how it shows up for me. BC is in a state of emergency, and I'm thinking of everyone impacted by the recent floods. <3

I'm back with some big news! If you've been listening to the show, you won't be surprised by it... but somehow, I am still experiencing some shock and awe. And, feeling a lot of feelings about what's happening. No apologies for the tears! As mentioned in this episode, I'm also going to restart my newsletter! If you want to read it, you can sign up on my website: https://www.caitflanders.com/ And if you want to listen to mine + Kayte's conversations on her show, search for Grow With Soul in your podcast app!

Hi friend! Season 3 will begin on November 14th, and I would like to extend a formal invitation for you to be part of the podcast. If you're interested, here are simple instructions on how to record + send me an audio file. I can't wait to hear and share your voice. :)

It's the last episode of the season! And this feels like a great topic to end with. Over the years, growth has become one of my highest values. I share what that means to me, why I tend to call it "invisible growth" instead, and describe how it looks and feels in my body and mind. I'll see you back here on November 7th! Take good care, friend.

Years ago, when I was first embracing minimalism + mindful consumption, I held the belief that we should be creators, not consumers. Now, I know the importance of doing both.

This is a very special episode... because it's the first episode with a friend! My friend Kate and I (yes, Kate + Cait!) have come together to recreate our own version of a podcast episode we both love. We hope you enjoy our reflections, and perhaps find a new quote that resonates along the way. :) When you're done listening: You can find Kate at katesmalley.com And listen to Quoting with Josh Radnor

September (not January) always feels like the beginning of a new year for me, or at least the beginning of a new season of work. I've already felt that shift in energy, and have been taking steps towards some big projects—including one that will allow us to spend some time together! :) Links mentioned in this episode: https://www.caitflanders.com/explore https://www.instagram.com/frankandfeel/

For the past few weeks, I've been taking tiny steps towards a goal I'm slowly working towards. It has involved doing something I have a lot of experience with: decluttering! And I'm both enjoying the process <em>and</em> getting excited about the forward momentum it's creating.

It's been a strange week, and I need some fun! So I'm revisiting an old blog post from 2014, where I answered a series of prompts to determine what my perfect day would look like in 5 years. Then I share what my life really looked like 5 years later, and how I would answer these prompts today. Enjoy!

Years ago, I came up with a little journalling practice that has slowly evolved into something new. It's not a typical gratitude practice, per se, but it always leaves me feeling grateful. I'm so happy to be sharing it with you now. :)

This is the second episode in a two-part series on how my relationship with money has changed over the years. Last week, we looked at the practical ways I manage my money now. Today, I'm answering all your questions that touch on the more emotional side of things.