Slow down today and join Dr. Hillary for five minutes of mindfulness. This meditation, which she wrote, is intended to help you feel grounded and more at ease.
(If you're too busy today, then you may want to play it twice.)
(If you're too busy today, then you may want to play it twice.)
The podcast Other People's Problems is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.