Dr Amantha Imber is an organisational psychologist and founder of behaviour change consultancy Inventium, which helps organisations all over the world reinvent the way they approach work, be more productive, and grow through innovation. Amantha hosts the top-ranking podcast How I Work, which has had over 5 million downloads from interviews with global experts including Adam Grant, Liane Moriarty, Holly Ransom, Janine Allis, Mia Freedman, Dom Price and Hugh van Cuylenburg. She has contributed to Harvard Business Review, Forbes, Entrepreneur and Fast Company, and is the author of three bestselling books. Andrew and Amantha discuss the delicate 'dance' between building a personal brand and building a business brand, what makes a great interview, and the strategy behind her latest book ‘The Health Habit’ which steps away from the ineffective one-size-fits-all approach to building habits and provides a personalised plan to shatter barriers and transform wellbeing for good. In a previous life, Amantha had an international record deal, she has an unhealthy obsession with musical theatre, and claims to been freakishly good at table tennis. In this episode Andrew and Dr Amantha discuss: 4:00 How Andrew found out about Dr Amantha, listening to your own podcasts and Dr Amantha becoming CEO of her own business again. 11:30 The challenges involved in starting up your own business, Dr Amantha’s use of positive psychology and what energises and drains her. 17:30 Distinguishing between yourself as a brand and your business, not liking the term thought leader and the impact of Nigel Marsh. 25:30 Starting up Inventium, Dr Amantha’s impressive client list and The mix of strategy and opportunism. 34:00 Being approach goal oriented, operating from a place of plenty instead of scarcity and being open with sharing your keynote slides. 43:00 Going through a marriage separation and the complications involved in that, starting a podcast about dating and the impressive guest list of the How I Work podcast. 51:00 Dr Amantha’s favourite podcast guests, deciding who to interview on her podcast and Dr Amantha’s new book The Health Habit. 56:30 Why Dr Amantha wrote her new book, the pressure involved with such a short turnaround and the fortunate time of year it was released. 1:02:30 How Dr Amantha keeps herself healthy, using a blend of body and brain to feel good and Dr Amantha doing health experiments on herself. 1:13:30 The struggle involved in changing habits and reflections on the podcast. You can find Dr Amantha at her Website: https://www.amantha.com/ Instagram: https://www.instagram.com/amanthai/ Linkedin: https://www.linkedin.com/in/amanthaimber/?originalSubdomain=au Buy The Health Habit: https://www.penguin.com.au/books/the-health-habit-9781761342363 Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #36 breathing expert Deano Gladstone talks about upregulating and how his need of a way to fire himself up led him to the Wim Hoff method of breathing and the myriad of benefits that has provided him. Deano also gives us a quick tutorial on how to do a basic breathing exercise and explains the science behind how it works with your physiology to change your state almost instantly. You can find Deano at his website: https://www.deanogladstone.com/ or instagram: https://shorturl.at/rtuIU Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Tribes around the world have been implementing variations of cold water therapy (CWT) for centuries. And recently cold showers, swimming in chilly water, ice baths, and cryotherapy have exploded in popularity. Andrew and Dr Tom do a deep dive on the research (in some cases the lack of) about all things cold. Learn about different types of cold exposure, experimentation swimming in cold, the science behind brown fat, recovery protocols and treating injuries, and a 3-step graded CWT protocol. Andrew and Dr Tom Buckley have been working together for close to 20 years, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. They co-wrote the best-selling book MatchFit and have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap, to bend and not break. Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #43 Australian cricket Legend Simon Katich gives his thoughts on the changes in professional cricket in Australia in the last 30 years. Simon talks about his experiences coming through the system in the 90’s which required him to work and study in addition to training and playing professionally. Simon notes that while it is good that players are able to make a living easier playing cricket these days it does leave them with a lack of real world experience and resilience from not having much experience outside the professional sport world as well as a lack of recovery and little to no off season leading to higher rates of burnout. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

When he was 37 years old, Richard Burton woke up at 5am to the sound of a garbage truck reversing and in that very moment, decided to walk away from a very well paid 17-year career in property. With two young children and a third soon on the way, his colleagues, friends and family thought he was having an early mid-life crisis. Richard knew there had to be a better way. A better way to live; and a much better way to help other people live, on purpose. He is now recognised as one of Australia’s leading coaches working with executives, athletes and everyday people to take their career performance to new heights. Richard coaches people to re-design their careers based on a method that helps them uncover their purpose. You can find Richard at the InnerZone: http://innerzone.com.au/ or myDesign Education: https://www.mydesigneducation.com.au/ or his Linkedin: https://www.linkedin.com/in/innerzone/ Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #69 Carol Cooke talks about how she is training to go to the Paris Paralympics at the age of 63 and how although she hasn’t been able to keep up with some of the younger competitors recently she is still training the hardest she ever has. Carol also gives some of her insight into her thoughts on longevity and how she doesn’t really think of her age or the age of others around her, preferring to look at how people are living and enjoying their lives instead. Find Carol at her LinkedIn: https://au.linkedin.com/in/carol-cooke-am-ply-a728201b Or at her Website: https://www.carolcooke.com.au/ Buy Carol's Books: https://www.carolcooke.com.au/books Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Andrew and Dr Tom have been working together for 19 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. They have discovered a fine dance between pushing the body’s physical and psychological resources to bend and not break, to stretch and not snap.The 5 factors to become Burnout Proof include Down Regulation, Physiological Capacity, Personal Productivity, Social Connectedness and Purpose Alignment, You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #67 mental skills coach John Quinn talks about training mental skills like you would train in a gym, it doesn’t always have to be something fancy, you always need those basic reps and sets to fall back on and you need to work on them consistently. John also gives an example of going over to Japan and working with a rugby team and starting with the basics to get them to buy in to the idea of mental skills coaching and using that as a base to build out further mental skills. You can find John at his Website: https://performancewellbeing.co.nz/ Or at his Instagram: https://www.instagram.com/performance_wellbeingnz/ Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Tadhg Kennelly won both an AFL Premiership with the Sydney Swans (2005) and a Senior All-Ireland Championship medal for Kerry (2009). An Academy Coach at the GWS Giants, he is driven to help men challenge toxic masculinity. David Eccles is a doting father and is passionate about living a healthy lifestyle, music, and sport. Together, these two Irish lads founded WNOW (When No One’s Watching), an award-winning free support program for men’s mental health. WNOW are committed to making a difference in the world by helping men feel comfortable in their own skin by becoming better people; better fathers, partners, sons, brothers, and mates. In 2022 they were awarded the NSW Mental Health Commission’s community champion award, for their service to men’s mental health. Go to the WNOW Website: https://www.wnow.com.au/ You can find Tadhg at his Linkedin: https://www.linkedin.com/in/tadhg-kennelly-2787a985/ You can find David at his Linkedin: https://www.linkedin.com/in/daeccles/ Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #41 Jake Bailey makes the bold claim that between having stage 4 cancer and having to go through the lockdowns and effects of COVID again he would choose the cancer. Jake and Andrew also talk about their experiences with cancer and how they dealt with the stress on both their bodies from the mix of medication and disease and the mental stress of being in a very real and very life threatening experience. You can find Jake at his website: https://www.jakebailey.co.nz/ or LinkedIn: https://rb.gy/4q9mb Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Nick Jones has devoted 33 years of his life to the art and science of body building and is known as one of Australia's best every bodybuilding athletes. He has won titles in the Mr Australia, Mr Australasia, Mr World, and was runner-up in the prestigious Mr Universe competition. Nick's goal is to improve quality of life and enhance performance through superior nutrition, exercise and specific supplementation. He has a deep understanding on how to build muscle and is at the forefront of the anti-ageing movement. Nick is founder and CEO of Gen-Tec, one of Australia’s leading supplement manufacturers and suppliers. With his 3 children and Greek wife Angela, Nick lives near Cronulla Beach. You can find Nick at his Instagram: https://www.instagram.com/nickjonesworldchampion LinkedIn: https://www.linkedin.com/in/nick-jones-49945546/ or at the Gen-Tec Website: gen-tec.com.au Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In This Bite Size from episode #71 Dr Jodie Lowinger talks about her latest book “The Mind Strength Method” and the 4 steps she has come up with to help people reduce and control their anxieties. Dr Jodie uses her clinical knowledge and experience to create a method that doesn’t fight the bodies natural responses to stress and danger but rather allows you to flow with them and turn them to a more constructive purpose. You can find more about Dr Jodie at her website: https://mindstrength.com.au/ Book a session with Dr Jodie: https://www.theanxietyclinic.com.au/ or Linkedin: https://au.linkedin.com/in/dr-jodie-lowinger Buy Dr Jodie's Book: https://t.ly/ytx4E Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Andrew and the Wizard look back on 2023 and the top 5 podcasts from the year and a short reflection on each episode. Over the Christmas break we will be re-publishing the top 5 episodes with a new introduction from the guests featured in them so stay tuned! In this episode you can find: 8:00 The #5 podcast For 2023 12:00 The #4 podcast For 2023 19:45 The #3 podcast For 2023 25:55 The #2 podcast For 2023 32:35 The #1 podcast For 2023 Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #64 Manly Sea Eagles star Tom Trbojevic shares his secret to dealing with the fallout from season ending injuries and how he manages to keep his mind sharp and not dwell on the negatives. Tom describes how he was able to focus on his purpose of being the best that he can be and apply that to recovering from his injury which kept him sane during the long recovery process to help him get back on the field and playing the game he loves sooner. Follow Tom on Instagram: https://www.instagram.com/tomtrbojevic/ Get a copy of The Turbo Pup: https://shorturl.at/guwIP Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Setting goals is a lot like driving a car. Most of the time is future-focused, looking ahead out the front windscreen. Goal setting research shows it is also important to periodically check the rear view mirror and remind ourselves of progress made and achievements along the way. As we inch agonisingly closer towards the end of another big year, Andrew and Angela Poon from StriveStronger discuss the 8 areas Andrew asks his coaching clients to review, reflecting on achievements, lessons and learnings from the previous year. Andrew and Angela discuss personal examples, with a few surprises along the way. Andrew also provides an outline for self-reflective awareness (SRA), which is a ‘meta-cognitive’ ability that involves thinking about and reflecting on your own mental processes. “People with a strong SRA are able to generate a self-narrative that is complex, clear, and multifaceted. They are capable of communicating in a way that allows others to have a much better understanding of who they are and where they are coming from”. In this episode Andrew and Ange discuss: 2:30 Why we are doing the rearview mirror activity, Ange’s changes between this year and last year and Ange learning to be herself in presentations. 17:00 The areas of reflection, StriveStronger’s past year and Ange’s work reflections 24:40 Andrew’s work reflection, Ange started listening to the podcast and Andrew’s growth working in mental skills. 33:20 Ange’s community reflection, bringing back the 80’s community feeling and the importance of connection. 39:40 Goal setting for next year, Andrew’s family and relationships reflection and having quality conversations To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/ Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #68 Dr Paul Batman explains why he has swapped out a lot of his high intensity exercises for picking up the vacuum cleaner and the mop. Dr Paul talks about how he trained for a long walking trek using almost nothing but housework to make sure he got enough active minutes to increase his fitness. Dr Paul also tells us about his concept of the active couch potato, someone who might go to the gym but will spend the rest of their time sedentary which according to research is not as healthy as it was once thought. Dr Paul advocates for everyone to work 10,000 steps and 50 sit to stands into their day at a minimum to keep healthy and active. Find Dr Paul at his LinkedIn: https://www.linkedin.com/in/dr-paul-batman-9092a052/ Or at his Website: https://www.drpaulbatman.com.au/ Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Dom Price is Atlassian's resident work futurist. His experience across the fields of technology, finance and gaming, combined with extensive travel through over fifty countries has informed a unique perspective on the future of work, valuing interconnectedness and a people-centric approach. Dom’s TedX Talk about rediscovering a happier, more purpose-driven (and less productivity-obsessed) self, has had over 3.3 million views. Dom presents to leading organisations across the globe and he has a refreshingly candid take on all things work. Dom lives in Sydney with his partner Rebecca and their twin boys Frankie and Cooper. In this episode Andrew and Dom discuss: 4:30 Dom’s disdain for the word 'hybrid', the problem with sporting analogies in business and making sure you hire the right people. 14:30 Wanting the rounded version of a person, Dom’s career path so far and not learning anything from business books. 22:30 Coming back into the office post covid, research always fits what you want it to and having too much choice in working options. 29:40 The changes in Dom’s working habits, time spent working not being productive, getting bored presenting keynotes and overcoming this. 35:00 Managing your energy effectively, Dom donating all of his keynote proceeds to charity and the enjoyment felt switching to presenting longer workshops. 42:00 The notion of developing 'range', Atlassian’s 5 Responsible Technology Principles and sharing your resources and research with the world. 47:30 Using data ethically and effectively, how Dom comes up with new content and the striking the balance between head vs heart vs hands. 57:00 Working with Atlassian employees, Social Contagion Theory "how you shoe up is how they shoe up" and having different circles of people. 1:04:15 The opposite of play is fear, and what Dom’s school teachers thought of him 1:10:09 Counterintuitive advice open relationships, intimacy and the notion of developing a playbook for love. 1:22:00 Andrew and Shannon Frost's reflections. To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/ Find Dom at his Website: https://domprice.me/ Or at his LinkedIn: https://au.linkedin.com/in/dominic-price-0892243 Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ Article referenced: https://fortune.com/2023/04/16/elon-musk-warns-ai-artificial-intelligence-impact-regulation-plans-openai-microsoft-rival-xai/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #66 Andrew and Michael Bungay-Stanier talk about Michael’s 7 essential coaching questions – a must listen for anyone who has ever thought about doing coaching. Michael explains that while the questions may seem simple – and they are, that doesn’t mean that they are easy to use. These 7 questions form the basis of Michael’s book The Coaching Habit which has sold well over 1 million copies and even Andrew himself uses it in his day to day coaching practise. Find Michael at his LinkedIn: https://www.linkedin.com/in/michaelbungaystanier/ Or Website: https://www.mbs.works/ Buy a copy of Michael's books: https://www.booktopia.com.au/michael-bungay-stanier/author1256.html Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Dr. Jodie Lowinger is founder of The Anxiety Clinic and her best-selling book “The Mind Strength Method” offers practical, hands-on guidance to help people effectively manage anxiety in their daily lives. Jodie’s work has had a profound impact on organisations, businesses, hospitals and communities. She is on the advisory board of Gotcha4Life, a not for profit passionately dedicated to building mental fitness in organisations, with a mission of reducing the suicide rate to zero. Jodie is also on the advisory board for Streetwork, dedicated to mentoring homeless teens to help turn their lives around. As a mother of three, she is passionate about equipping every adult, child, and teen with the tools to manage anxiety and to thrive, bridging the gap between parents, educators, and the younger generation, and connecting on a deeper level. In this episode Andrew and Dr Jodie discuss: 3:00 What is anxiety and the difference between being anxious and having anxiety. 6:30 The “worry story” and how to help reduce anxiety. 12:00 How to test cognitive function and why anxiety is so prevalent. 18:00 How to diagnose anxiety and teenagers having a condition off. 26:30 Knowing when to step in for your kids and avoiding being judgey. 32:15 Why Dr Jodie is so interested in anxiety and dealing with generational trauma. 37:45 Dr Jodie’s path to studying psychology and high functioning anxiety in celebrities. 46:20 The difference between competition and perfection and Dr Jodie existing with anxiety. 52:00 Getting caught up in self-flagellation and Dr Jodie being open and vulnerable. 58:30 Working with anxiety in athletes and having different tools for different situations. 1:08:00 Being Healthy in all parts of your life and where you can find Dr Jodie. 1:15:00 PQ & You with Tim Hughes. You can find more about Dr Jodie at her website: https://mindstrength.com.au/ Book a session with Dr Jodie: https://www.theanxietyclinic.com.au/ or Linkedin: https://au.linkedin.com/in/dr-jodie-lowinger Buy Dr Jodie's Book: https://t.ly/ytx4E Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #49 Rugby Legend Wayne Pearce answers my 13 questions in Performance Uncovered where we find out a little bit more about what makes Wayne tick and where he draws inspiration. Wayne gives some truly unique answers that involve a toothbrush, a highlighter and Bruce Springsteen and while some of his answers may seem obvious or simple there is a depth and a meaning behind everything Wayne dedicates his time to. You can find more about Wayne at his website: https://www.waynepearce.com.au/ or Linkedin: https://www.linkedin.com/in/waynepearce/ Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.