Pole Performance Podcast

137 episodes

Pole Performance Podcast

137 episodes

About Pole Performance Podcast

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.

Episodes

Monday
[On Pain] What Every Pole Dancer Needs to Know About Pain
Yapping about the misconceptions about pain. *Save the date for my birthday special - Jan 20-24* Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
34 min
4 January 2025
[On Sensations] When should you continue an exercise & when should you stop?
Chatting about ways to determine if you should continue with an exercise and ways to modify it before completely giving up on it. Join the interest list for the pregnancy & postpartum courses. Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
27 min

2024

Health & Fitness

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Pole Performance Podcast

Pole Performance Podcast

About Pole Performance Podcast

Episodes

[On Pain] What Every Pole Dancer Needs to Know About Pain

[On Sensations] When should you continue an exercise & when should you stop?

2024

[On Rest & Recovery] Your Studio Closing for the Holidays is a Good Thing

On Struggling to Do the Thing

Case Study - Inversion Ankle Sprain

Phases of Injury Recovery + Rehab Planning

Tips for Returning to Pole After a Break

Are you (unintentionally) limiting your students progress?

Educational Requirements for Pole Instructors

Is How Pole Taught the Reason Why Injury Rates are so High?

Reducing Injuries Through Cross-Training

What You Need to Know About Pole Training

What do You Look for in a Pole Studio?

It's Not Willpower. It's a Habit.

Hamstring Injuries

Planning Your Training

Hypermobility & Pole with Dr. Melissa Khoel DPT

Core & Pelvic Floor

Maintaining Consistency When You're Going Through It

The Importance of Warm-Ups

Health & Fitness