Focus on the Good Stuff
Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!
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If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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