Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how easy exercise can truly be, and the positive health benefits it offers.

Learn more about Gretchen's work here.

Gretchen Reynolds on the Importance of Movement

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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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Gretchen Reynolds on the Importance of Movement

Health & Fitness