Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she shares tips on exercising more efficiently to get all the health benefits in less time.

Learn more about Gretchen's work here.

Why We DO Have Time for Exercise, with Gretchen Reynolds

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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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Why We DO Have Time for Exercise, with Gretchen Reynolds

Health & Fitness