Ali Allen takes Clare for a sunny hike just outside Kington, a town she would like to be renamed 'WalKington' because it's such a magnet for ramblers. Ali runs a tiny walking shop where her dog, Roo, keeps a look out from the window display full of boots and socks and maps. She lived in Utah for thirty years, working as a nurse, but returned six years ago with no firm plan. Somehow she landed in the tiny town of Kington in Herefordshire where she opened her shop which now has a B&B above it, mostly serving ramblers trekking along Offa's Dyke. On today's walk she leads Clare up Bradnor Hill - crossing the highest 18 hole golf course in England - and onto a stretch of Offa's Dyke. On the way she shares her story of life and love in Utah, making a home back in the UK, and coping with rheumatoid arthritis which, despite the problems it causes, doesn't stop her outdoor adventures. The starting grid reference is SO297566

Clare joins a group of friends as they climb Shutlingsloe as part of their preparation for the much bigger adventure of trekking up Kilimanjaro later this year. Known as the 'Matterhorn of the Peak District' Shutlingsloe is around 500 metres high, where Kilimanjaro is closer to 6000 metres, but it's not a bad training ground with its steep incline as well as the reward of beautiful views from the top. Leading the group is former Royal Engineer, Sean Milner, who has arranged the Kilimanjaro trek for his adventurer father, Frank Milner, who plans to reach the summit on his 82nd birthday. Although unable to join the Ramblings hike, also going up Kilimanjaro will be two of Frank's grandsons, making it a three generation event. The starting grid reference for today's walk is SJ 952 715 which is just by the Leather's Smithy pub in Langley, about 15 mins drive from Macclesfield. Producer: Karen Gregor

Martin Hügi is taking an unconventional approach to his long distance hike from Land's End to John O’Groats. He’s planned the route so he can visit as many ancient and veteran trees as possible. It’s a busman’s holiday as his day job is with the Woodland Trust and it's their Ancient Tree Inventory, created in collaboration with the Ancient Tree Forum and the Tree Register, that he’s using to guide him. He’s taken a four month sabbatical from work and Clare is joining him in the early stages of his trek near Marlborough in Wiltshire. Producer: Karen Gregor

Two friends, Karen and Emma, who say they met when both were post-covid slumped on the sofa and doing no exercise, take Clare for a walk along the Thames Path near Reading in Berkshire. Their friendship is based on walking and they’re notching up the miles, including the Grand Union Canal (188 miles), the Ridgeway (72 miles) and 150 miles of the Portuguese Camino. Karen says that “Emma has gone from a neighbour I sort of knew to my very best friend. We have laughed so hard together we could barely stand; we have howled with pain together; we have picked each other up when the other could barely go on; we have gotten so grumpy with each other that we could barely speak to each other but always found a way back to friendship”. Clare hears their inspirational story of building a supportive and healing friendship as they ramble riverside one morning in late Spring. They start at the end of the Kennet and Avon canal and walk for around 9 miles to Henley on Thames. This is a section of a long distance route the friends are completing, coast to coast, from Bristol to the Isle of Grain on the Thames Estuary. Producer: Karen Gregor

Clare joins brothers Manni and Reuben Coe as they amble for a mile and a half to Hive beach at Burton Bradstock in Dorset. Reuben has Down’s Syndrome and enjoys short, slow walks something that Manni, a professional walking guide more used to long hikes at an active pace, has learned to enjoy. Manni lives between Spain and Dorset and, during Covid, was in Spain while Reuben was in a care home in the UK. This took its toll on Reuben who became isolated and lonely. It all came to a head when, one day, Manni received a text from Reuben saying simply “brother do you love me”. Manni knew this was a cry for help, and as soon as he could returned to the UK to visit Reuben who had become very depressed, insular and had stopped talking. As Manni puts it he “broke Reuben out of his care home” and went to live with him in the cottage where today’s walk starts. There he gradually saw Reuben’s mental health improve, and says that love, nature and walking was key to this. Producer: Karen Gregor

The group Clare walks with see Ashdown Forest as a national treasure in its own right – and largely an unsung one. They think it’s remarkable that this ten square miles of open access land has survived, only thirty miles south of London. Estate agents in the past even described it as ‘Scotland in Sussex’. A local resident and podcaster Eka Morgan is keen to reconnect visitors from far and wide back to the natural world of Ashdown Forest. Many of the 1.5 million annual visitors don’t understand that it’s actually not a forest at all, but a heath – one of the rarest habitats in the world, rarer than tropical rainforest. So, she is using audio to tell stories of the Forest with a podcast. Joining Eka on the walk are Tom Forward a wildlife guide and bird mimic, James Adler of the Conservators of Ashdown Forest and Kari Dunbar, whose new job focuses on raising dog owners’ awareness of the impact of dogs in wildlife habitats. In memory of James Adler Chief Executive Officer Ashdown Forest Producer: Maggie Ayre

When Freddie was adopted by Tina and Cas he was not in a good way. The first three years of his life left him with anxiety, trauma and PTSD. Tina and Cas discovered that walking is a great way of relieving some of the symptoms and in the six years he has been with them they have already completed several long distance routes including the West Highland Way - twice! They are currently walking the Thames Path - 185 miles of the river from sea to source in preparation for walking the Portuguese Camino this Summer. Clare joins the family on a stretch of the Thames Path in Oxfordshire. Meeting at Wallingford just over the border from Berkshire they follow the path to Dorchester-on-Thames as Freddie talks about his knowledge of trees and plants and introduces her to his amazing assistance dog Garlic. Producer: Maggie Ayre

Retirement villages, recently made very famous by the Thursday Murder Club series of books, are becoming a popular choice for older people who want to, and can afford to, live within a supportive community environment but still retain their independence. For this episode of Ramblings, Clare is walking with Stephen Walsh and his partner, Pat, who live at Great Alne Park retirement village not far from Stratford-upon-Avon in Warwickshire. Along with the village’s visiting fitness instructor, Tania Skerritt, they lead Clare around a four mile route directly from the centre of the village into the local countryside. Presenter: Clare Balding Producer: Karen Gregor

Walking your dog in the countryside can be tricky: What if you need to cross a field of cattle or horses? Should you let your dog off the lead or keep it on? Is it best to poo-pick or ‘stick and flick’ in a remote area? Steve Jenkinson has a unique job, having studied the psychology of people and their pets he now works with a range of organisations helping them develop a harmonious relationship with dog walkers who use their land. He lives on Orkney where Clare met him and his dog, Teal, for a coastal walk which passes by the Broch of Gurness. This Iron Age settlement is around 2000 years old and is on the north eastern edge of Orkney’s west Mainland. The St. Magnus Way, a 58 mile long-distance walking route passes by. This is the third of three consecutive walks that Clare recorded on Orkney where she explored its landscape, rich history and archaeology. Presenter: Clare Balding Producer, for BBC Audio in Bristol: Karen Gregor

On a windy hike from the Stones of Stenness to the Ring of Brodgar, Clare discovers Orkney's standing stones are as impressive and mysterious as Stonehenge. Her guide is Sandra Miller from Historic Environment Scotland. Their route takes them past the Watchstone and across the Brodgar Peninsula which has a fresh water loch on one side, and a salty one on the other. Sandra, born and brought up on Orkney, shares her love of the landscape and its history on a dramatic wintery day of high winds and hail storms. This is the second of three consecutive Orkney walks within this series of Ramblings, next week Clare is off to the Broch of Gurness. Presenter: Clare Balding Producer, for BBC Audio in Bristol: Karen Gregor

Clare explores the wild and stormy west coast of mainland Orkney in the company of beachcomber, conservationist and former Polar-guide, Martin Gray. Their plan to walk along the cliffs between Yesnaby and Marwick Bay were stymied by consistently high winds of around 60mph. Instead they watched the churning ocean at Yesnaby, drove to the Bay of Skaill for a walk along the rocky beach, then headed up to Birsay for a very slightly more sheltered walk to the Earl's Palace. This is the first of three consecutive Orkney walks. Next week Clare is with Sandra Miller of Historic Environment Scotland walking from the Stones of Stenness to the Ring of Brodgar. Presenter: Clare Balding Producer, for BBC Audio in Bristol: Karen Gregor

Sam and Roger met through a walking group on social media. Both were already keen walkers and Sam posted on the Walking In Wales page looking for a walking companion for a walk she wanted to do. Roger offered to go with her... and the rest is history. Reader, they got engaged. They take Clare on one of their favourite walks in Waterfall Country in the Brecon Beacons in South Wales on a beautiful frosty sunny February day. Producer: Maggie Ayre

Sara Rickard takes groups of local people on a walk through the forest to write, draw and take photographs and simply observe their surroundings. Canopy Arts was set up during Covid when the artists who live in the forest found themselves especially isolated and now runs monthly or fortnightly walks for both seasoned artists and walkers who want to be creatively inspired by the magical atmosphere of this part of the world. Sharon who moved there a year ago is fascinated by what she calls the edgeland that this area is. Sandwiched between the River Severn and the River Wye, the Forest of Dean is actually in Gloucestershire but sometimes feels as though it should be in Wales. It has a long history of free mining and Foresters are traditionally independent in spirit. Clare taps into her own artistic side and joins the group painting with feathers, writing about the landscape and rubbing gravestones. Producer: Maggie Ayre

Clare joins three walkers from the village of Timsbury in Somerset who have created several books detailing100 walks for local people to enjoy in the area. Peter Bradshaw, Larry Cunningham and Sue Fraser stress the books are very much a community project with any proceeds going back into the village. On an extremely wet and windy winter day they take Clare from the village centre around the valley to explore the area's little known coal mining history. All the former mines are obviously closed and the slag heaps are now covered over rich green hillocks which make for safe and easy walking. Producer: Maggie Ayre

David Falk is Green Access Manager on the Public Rights of Way Team for Suffolk County Council. He works hard to encourage people to enjoy walking in the beautiful Suffolk countryside. Along with fellow walker former local radio presenter Leslie Dolphin he takes Clare on a walk along part of the Icknield Way starting at Stow Country Park just north of Bury St Edmunds. . It is claimed to be the oldest road in Britain (5,000 years old!). This section goes through a large pine forest and open heathlands and is lovely walking terrain. Producer Maggie Ayre

Boff Whalley is best known for Tubthumping with the band Chumbawamba but now he’s a core member of the Leeds based Commoners Choir which he founded. They sing about the world around them, about inequality and injustice, and they also love to walk. Cath Long, a fellow member, wrote to Ramblings to ask Clare to join them on a hike in the South Pennines near Todmorden in Calderdale, West Yorkshire. So, on a chilly, wet and blustery Saturday in early January, they met by the Shepherd’s Rest pub and headed into the hills to ramble and sing. Boff created a choir manifesto, and one aim was to 'rehearse until we're brilliant' and they really are. Their Skelmanthorpe Flag Song, which they performed at the historic Basin Stone, was heard by fellow walkers at least two miles down in the valley. On a circular hike, which began and ended at the pub, they stopped off at Gaddings Dam, often described as the highest beach in the UK, where some choir members took the plunge and sang out from the wind-blown waves of the reservoir. Grid Ref for start of walk: SD 945 231 Presenter: Clare Balding Producer: Karen Gregor

The final listener's walk of the series is with Harriet Thomas who wrote to the programme to invite Clare to share her regular walk to The Trundle near Goodwood Racecourse in West Sussex. When lockdown struck and Harriet decamped from London to be near her elderly father she began walking regularly. Sadly her father passed away in Spring 2020 and Harriet kept up the walking as a way of processing her grief. She never returned to London and now immerses herself in the Sussex landscape on her daily rambles. They meet and start out from near the village of West Dean and do a 6 mile circular walk that takes them up to The Trundle an ancient hillfort that provides a spectacular view down into Chichester and beyond to Portsmouth and the Isle of Wight. Producer: Maggie Ayre

Clare goes to Halifax to walk with a group of Muslim men who came together to support each other to become mentally and physically fitter through walking in the countryside around Halifax. One of the things the group enjoys about their town is the ability to be out into beautiful countryside within ten minutes - albeit up some very steep hills! The group's leader is Zaheer Khalil. He is passionate about the benefits of fresh air and walking. He also believes walking is a way of connecting with other people outside of their immediate community. They are a group of professional men who started to find their lives becoming stressful, unhealthy and at times overwhelming. The walks have helped them come together to keep fit and also share problems. They are all passionate about their town and keen to give back to the community in many different ways. They are proud of Halifax's industrial heritage, the contributions made by their elders and their own place in its history. Their walk begins and ends at the town's magnificent centrepiece The Piece Hall. All together it's 6.2 miles and takes them from the town centre up Trooper Lane to Beacon Hill before they walk along the ridge and drop down into Shibden Valley through the grounds of Shibden Hall, former home of Anne Lister (Gentleman Jack). After a break at the Shibden Mill Inn nestled amongst the trees by a stream, another steep climb takes the group up Lee Lane to Ploughcroft, which offers another panorama of Halifax. There is then a gradual descent back towards the town centre, via Claremount and North Bridge, finishing off in the opulent Georgian splendour of the Piece Hall plaza for the guys' customary chai and samosas. Producer: Maggie Ayre

Listener Jo Forrest got in touch inviting Clare to walk with her and a group of fellow walkers with T1 Diabetes who discovered the beautiful lush landscapes around Epsom Downs Racecourse during their lockdown walks. Jo, Chiara, Nicole and Denise are keen to share awareness of Type 1 Diabetes and how they manage it in their every day lives. Their walk takes them beyond the racecourse to Langley Vale Wood scene of Lord Kitchener's inspection of the troops in 1915. Wooden sculptures of the soldiers haunt the landscape and even on a Summer's day the stillness and solemness make for a poignant reminder of the Fallen. Producer: Maggie Ayre

A sunny hike, with added party tricks, in the pretty countryside around East Worldham. Led ably by members of Walk Alton, Clare discovers the beauty of this part of east Hampshire. Every episode in this series has been suggested by a Ramblings listener. Helen Dudley and Ian Fleming from Walk Alton wrote to the programme and invited Clare to discover more about this very active organisation and the national scheme to which it belongs, Walkers Are Welcome. For its small size, a population of around twenty thousand, Alton has a disproportionately large number of walking groups and two walking festivals, all run by committed volunteers. Today’s route is around 7 miles long and starts in the village of East Worldham, two miles east of Alton. They follow the map south, along part of the Hangers Way (hangers are very steep, wooded slopes) to Binswood, an ancient area of woodland managed by the Woodland Trust. Next they head to Shortheath Common, an important area of heathland, before looping back via another part of Binswood and returning to East Worldham via King John’s Hill. Joining them en route is Elinor Newman of the South Downs National Park who discusses a rare habitat known as 'quaking bog', and surprises everyone with her uncanny impressions of both nightjars and beetles. Scroll down on the Radio 4 Ramblings webpage to the 'related links' section for more info. Presenter: Clare Balding Produced for BBC Audio in Bristol by Karen Gregor