In this episode, you’ll find out why diet breaks make you lose more weight long term. Listen in to learn what diet breaks are, why taking a break from your diet makes the number on the scale go down quicker and how to use diet breaks to get maximum fat loss results.
Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep it off for good. Don’t miss out on future episodes.
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